How do you influence your manager?

June 15th, 2017|Charisma, Leadership|

Have you recently been overlooked for a promotion that seemed perfect for you? Or do you struggle to make yourself heard and understood in meetings? You know what you need [...]

Can listening make you a better leader?

May 24th, 2017|Charisma, Leadership|

Can listening make you a better leader? Many of us are more used to speaking than listening – after all, that’s what we expect from a leader, isn’t it? How [...]

How can you develop your charisma to get ahead?

February 20th, 2017|Charisma|

“Let others have beauty – I’ve got the charisma.” —Carine Roitfeld (former editor-in-chief of Vogue Paris) When you’re in company, have you ever felt overshadowed, less interesting than those around [...]

6 Antidotes to the beat the winter blues

January 29th, 2016|Depression, Mental Health, Mindfulness|

According to the NHS, some 2 million people are affected by low mood in the UK during the winter months. Whether this is due to seasonal affective disorder, or worsening [...]

Is employee wellbeing firmly on your agenda in 2016?

January 14th, 2016|Mental Health, Resilience, Staff productivity, Staff wellbeing, Stress|

With the start of a new year, comes a whole new set of targets and challenges, so it may come as no surprise that at this time of year, the [...]

Coping with the pressures of setting New Year’s resolutions

January 14th, 2016|Mental Health|

On the first day of the New Year, millions of us spent our day vowing to bring about radical change in our lives. From spending more quality time with our [...]

Depression doesn’t disappear for Christmas

December 13th, 2015|Depression|

Christmas is the time of year when there seems to be a huge expectation on us all to be happy, and despite it being promoted as the most wonderful time [...]

Are you prepared for the aftermath of the Office Christmas Party?

December 13th, 2015|Staff productivity|

The Office Christmas Party is the perfect opportunity for employees to let their hair down and socialise with their co-workers, but there have been countless recollections of embarrassing antics once [...]

The Paris terror attacks and the mental wellbeing of those impacted

December 3rd, 2015|Mental Health, Trauma|

Richard Reid, the Clinical Director of Pinnacle Therapy, was recently invited onto Good Morning Britain to give his stance on the Paris Attacks and the mental wellbeing of those affected.  [...]

Support for staff: Psychological consequences of the Paris attacks

December 3rd, 2015|Anxiety, Depression, Mental Health, Trauma|

Many of us will have confronted the distressing media imagery and video footage of the horrific events which unfolded in Paris last week.  Tragic scenes of violence and pain dominated [...]