In a recent article we talked about the research done at the Sleep Research Centre at Loughborough University. Researchers involved in the study concluded that around five hours of Cognitive Behavioural Therapy (CBT) could cure insomnia for most people.
CBT used in this research is based on psychological interventions encouraging the sufferers of insomnia to break their cycle of worry to sleepless nights and return to their normal sleeping patterns. The CBT methods start with using basic notes on what can promote sleep, so helping the sufferers avoid things like taking short naps in the daytime because they felt tired and encouraging them to start waking and going to bed at the same each day and night.
The therapy also included changing the sufferer’s habits to avoid caffeine, exercise or eating close to bedtime and teaching the sufferer how to relax, such as focusing themselves at night to avoid going over their day to day worries and problems.
CBT is known as a talking therapy, much like counselling or psychotherapy, and many people can feel quite cynical about it. However, the results are difficult to deny. This study showed 70 per cent of sufferers benefited greatly, including those who had been on sleeping pills for 20 years or so.