There is much debate about who invented hypnosis and how it was discovered. Sigmund Freud (1856 – 1939) is known for having invented psychoanalysis. He is generally credited with introducing the idea of dual consciousness to the western world i.e. the idea that we have both a conscious and subconscious mind and this underlying thought is the basis of hypnosis. Hence he made a great contribution to the development of hypnosis and subsequently hypnotherapy, the use of hypnosis for therapeutic benefit.

Nowadays, hypnotherapy is becoming more and more mainstream and many hypnotherapists do work for the NHS with referrals from GPs for patients who need to quit smoking or lose weight, although this is still fairly rare albeit often successful. Hypnotherapy is mainly thought of as a way of curing phobias and quitting smoking, but it can also be used for many other emotional and physical issues. If you are unsure if hypnosis can help you, make an enquiry with a hypnotherapist at a reputable clinic and a good hypnotherapist will be happy to answer any questions that you might have.