When you are having trouble sleeping, it can affect all areas of your life. You feel tired, lethargic, can get run down and become ill, feel ill-tempered and emotional and take it out on your family, friends and work colleagues. Hypnotherapy is often a great help in curing insomnia, especially when combined with Cognitive Behavioral Therapy (CBT).
One common theme, usually present with those who regularly suffer from insomnia, is that they are thinkers and over-think or over-analyse situations. Hypnotherapy can help to break the over-thinking and old sleeping pattern. A good therapist will also teach you strategies to help reduce over-thinking and learn to let go. If you are suffering from insomnia or having difficulty sleeping, why not try hypnotherapy?