The singer and actress Mandy Moore was reportedly so nervous when she released her new album, Amanda Leigh, that she decided to seek help from a hypnotherapist to help overcome the mental tension she was feeling. Last weekend on Sunday 26th April, Mandy Moore also held a special concert in Los Angeles for 300 fans to mark the release of the album. Before taking to the stage, Mandy underwent hypnosis to overcome her nerves.

Stress management is something that we all have to cope with in some way or another, whether it is through stress of special occasions like Mandy, family problems, issues at work or with finances or anything else. Hypnosis can help people to take time out and relax.

If stress management is something you feel you might need help with every now and then, a good hypnotherapist will be able to teach you some self-hypnosis techniques to help you relax and manage your stress yourself. We don’t all release new albums and have to take to the stage like Mandy Moore, but our modern day lives means we all have our own levels of stress to cope with.