Unlocking Healing with EMDR: Understanding the Process and Its Impact
Eye Movement Desensitisation and Reprocessing (EMDR) therapy has emerged as a revolutionary approach in the realm of psychotherapy, particularly in the treatment […]
Navigating the Digital Space: Finding the Right Online Therapist for You
The advent of digital technology has revolutionised many aspects of our lives, including how we approach mental health care. Online therapy has […]
Unlocking Your Charismatic Potential: The Journey of Charisma Coaching
In the world we live in today, where the power of personal presence can make or break opportunities, the concept of charisma […]
What Are the Most Common Phobias?
Phobias are distressing, persistent emotions initiated by out-of-proportion fears. They are extremely common and can affect anyone regardless of age, sex and […]
How Does Anger Therapy Management Work – And Is It Effective?
Anger is a natural reaction that we all have every once in a while. In many cases, it’s perfectly healthy. When we […]
How to Deal with Stress at Work in 10 Simple Steps
A workplace is often an incredibly motivating and stimulating environment to be in. However, work-related stress can be just around the corner, […]
What Is Insomnia – Symptoms, Causes and Treatments
Insomnia is a sleep disorder that affects millions of people worldwide, with 1 in 3 people estimated to have at least mild […]
Five Ways Hypnotherapy Can Help You
Hypnotherapy has helped thousands of people treat their conditions and enabled them to break the habits that were negatively impacting their everyday […]
Looking After Your Mental Health during the Corona Virus Lockdown
The 2014 survey on mental health and wellbeing by the National Health Services, observed that nearly 50% adults in the UK believed […]
They got over their phobias…can you?
If you tuned in to Sky 1’s ‘Extreme Phobias, Extreme Cures’ (formally named Fright Club) where Pinnacle’s Clinical Director, Richard Reid, helped […]
Are self-esteem issues holding you back?
Self-esteem is the opinion we have of ourselves; it is part of feeling self-confident. A healthy level of self-esteem is essential if […]
Are you thinking like the millionaire you could become?
If you want to be wealthy, successful and achieve financial independence, not only do you need to start thinking like a millionaire, […]