Affirmations of mindful practice

September 24th, 2015|Mindfulness|

Affirmations are statements which we make to ourselves, spoken aloud, in our minds or even written in a journal.  The important thing to remember about an affirmation is that when [...]

Ignoring Mindfulness? Are you being fair to your staff?

September 15th, 2015|Mindfulness|

According to Mark Williams, professor of clinical psychology at the Oxford Mindfulness Centre, mindfulness means knowing directly what is going on inside and outside ourselves, moment by moment.  Professor Williams says [...]

Are you thinking like the millionaire you could become?

September 8th, 2015|Charisma|

If you want to be wealthy, successful and achieve financial independence, not only do you need to start thinking like a millionaire, but you need to start acting like one, [...]

Is your workforce empowered to cope in the face of adversity?

September 1st, 2015|Resilience|

Business success is hugely dependent on a strong and dynamic workforce; a team that tackles obstacles and stressful situations head on, and see them as an opportunity to learn; who [...]

Are self-esteem issues holding you back?

August 26th, 2015|Charisma, Confidence, Self-esteem|

Self-esteem is the opinion we have of ourselves; it is part of feeling self-confident.  A healthy level of self-esteem is essential if we are to prosper and enjoy life to [...]

Six top tips for managing work-related stress

August 13th, 2015|Stress|

We know that as employers, we have a legal and moral responsibility to ensure the welfare of our employees, so it is important that we start to put measures in [...]

How to make your confidence soar

August 13th, 2015|Charisma, Confidence|

Do you dread speaking in group discussions, or find that criticism leaves you feeling low? Does your low-self esteem hold you back? There are steps you can take to improve [...]

How is stress affecting your margins?

August 7th, 2015|Stress|

Employee productivity is essential to the success of any business and the latest statistics prove that to stay ahead in today’s global environment, you need a happy, healthy and high-performing [...]

They got over their phobias…can you?

July 29th, 2015|Phobias|

If you tuned in to Sky 1’s ‘Extreme Phobias, Extreme Cures’ (formally named Fright Club) where Pinnacle’s Clinical Director, Richard Reid, helped groups of people to overcome their phobias, you [...]

Discover how therapy has successfully treated phobias

July 22nd, 2015|EMDR, Hypnotherapy, Phobias|

People suffering from a fear or phobia will usually go to extreme lengths to avoid it. While it may seem irrational to some, to the individual it can have a [...]