How to Deal with Stress at Work in 10 Simple Steps
A workplace is often an incredibly motivating and stimulating environment to be in. However, work-related stress can be just around the corner, […]
What Is Insomnia – Symptoms, Causes and Treatments
Insomnia is a sleep disorder that affects millions of people worldwide, with 1 in 3 people estimated to have at least mild […]
Five Ways Hypnotherapy Can Help You
Hypnotherapy has helped thousands of people treat their conditions and enabled them to break the habits that were negatively impacting their everyday […]
Looking After Your Mental Health during the Corona Virus Lockdown
The 2014 survey on mental health and wellbeing by the National Health Services, observed that nearly 50% adults in the UK believed […]
They got over their phobias…can you?
If you tuned in to Sky 1’s ‘Extreme Phobias, Extreme Cures’ (formally named Fright Club) where Pinnacle’s Clinical Director, Richard Reid, helped […]
Are self-esteem issues holding you back?
Self-esteem is the opinion we have of ourselves; it is part of feeling self-confident. A healthy level of self-esteem is essential if […]
Are you thinking like the millionaire you could become?
If you want to be wealthy, successful and achieve financial independence, not only do you need to start thinking like a millionaire, […]
Affirmations of mindful practice
Affirmations are statements that we make to ourselves, spoken aloud, in our minds or even written in a journal. The important thing […]
The 8 Characteristics of a Successful Entrepreneur
Do you think you possess a true entrepreneurial spirit?See how you stack up by filling in our checklist: If you don’t tick all […]
Survey: How do you cope with mental health stigma?
10th October 2019 is World Mental Health Day, hosted by the World Federation of Mental Health. This year’s theme is ‘Dignity’.There are […]
What is brain-based learning?
Brain-based learning refers to methods of teaching and learning based around the latest scientific research about how the brain learns.Discoveries in cognitive […]
Depression doesn’t disappear for Christmas
Christmas is the time of year when there seems to be a huge expectation on us all to be happy, and despite […]