6 Antidotes to the beat the winter blues
According to the NHS, some 2 million people are affected by low mood in the UK during the winter months. Whether this […]
Symptoms of depression
Depression is more common than you might think, however, it is also often misdiagnosed when people feel down or are going through […]
Top uses for CBT
Cognitive Behavioral Therapy, or CBT, is a relatively quick form of treatment, often requiring only 10 to 15 weekly one hour sessions. […]
The myths about mental health
Research shows that mental health is very often a medical condition, which not only requires support and treatment but proper education and […]
Are you emotionally intelligent enough?
Emotional intelligence is far more than simply understanding how you and others feel. It’s also about self-regulation, social skills and motivation.How are […]
What is Counselling
What is counselling? To many people, the term “counselling” is a catch-all phrase, a generality that encompasses all the talking therapies without […]
When is it fear or a phobia?
People are often keen to know if what they have is a fear or phobia. Generally, fear is rational; when fear becomes […]
What is obsessive-compulsive disorder (OCD)?
Everyone has intrusive thoughts. They arise involuntarily and out of the blue and can be upsetting, worrying, offensive, bizarre or violent. For […]