Therapy isn’t everyone’s first choice of treatment. For some, taking prescription medication is more attractive. Others try both. Interestingly, a recent American study showed that the most effective treatment was to give people a choice.

In a study of 1,000 people, about half were allowed to choose from a talking therapy, drug treatment or both. The other half continued with the treatment recommended by their doctor. A year later, almost two thirds (64 per cent) of the people offered a choice recorded an improvement whereas less than half (45 per cent) of those who had followed their original treatment did so.

For those who had a choice, talking therapy came top one in three (34 per cent) chose therapy only and more than half (57 per cent) opted for therapy and drug treatment together. Less than one in 10 (nine per cent) chose drug treatment on its own.

If we think you would benefit from prescribed medication we will, of course, suggest you talk to your GP. Meanwhile, the fact that we offer so many therapies means we offer our clients a choice. In many cases, we take this a step further and work holistically, recommending a blend of therapies so every client is offered the most suitable treatment for them in their situation.

Having a choice being involved in the decision-making process usually means clients are more engaged in their treatment which is more likely to prove successful.