Although research has not yet discovered exactly what sleep does, it is essential.

Disrupted sleep affects reactions, behaviour, quality of thought, desire, emotions and more. Sleep disorders range from insomnia and narcolepsy to restless leg syndrome, sleepwalking, sleep terrors, chronic fatigue syndrome, sleep apnoea and disrupted sleep patterns caused by stress, anxiety, panic, depression, pregnancy, menstruation and the general pressures of life in the 21st century.

Therapy can help people to learn techniques to overcome their inability to sleep or change their sleeping patterns.

If you would like to discuss therapy options about issues with sleep, do get in touch.