Mindfulness is a skill that keeps individuals in the here and now. This workshop teaches techniques to remain focused and in a complete state of awareness. The enhanced dedication, passion, energy and creativity that it creates will boost both personal and professional productivity.

Training

Workshop outline

  • An understanding of mindfulness
    We look at what mindfulness means to an individual and how it can positively impact life.
  • Mindfulness techniques and practices
    Knowledge and understanding of mindfulness techniques that can be adopted into daily life.
  • Serenity, patience and flexibility
    The opportunity to build up the personal resources to be calm, patient and flexible.
  • The ability to face challenges head on
    Participants will learn the key tools to work through challenges in a mindful manner.
  • Mindful living
    Understanding of the impact that healthy lifestyle choices will have on workplace stress.

Extend your learning

We’re committed to helping you extend your learning beyond our workshops. Our follow-on services allow you to keep your personal development moving forwards, in a flexible way.

Core skills and subjects

You’ll learn:

  • The fundamentals of mindfulness
  • How to control stress
  • How to develop and harness emotional intelligence

Individual outcomes

You’ll develop:

  • The ability to stay in the present
  • The ability to keep your emotions in check
  • A tolerance for higher levels of adversity and remain positive
  • An eye for spotting the signs of stress and quickly overcome them
  • Increased attention and focus
  • A higher propensity to work through challenges
  • Less absenteeism and higher productivity

Employer benefits

You’ll have:

  • Increased wellbeing and clearer thinking among your employees
  • Effective communication and enhanced team working
  • Resilience to conflict
  • Greater creativity and heightened self-awareness
  • A better response to change and reduced stress
Request more information
Call 020 7060 4375 or email us to learn more
Request more information
Working with Pinnacle has been great. They have run two Mindfulness sessions with stroke survivors who intend to go back to work. Both sessions yielded great feedback as attendees found the strategies for dealing with stress and anxiety really helpful and could be applied in practical ways every day. We look forward to working with Pinnacle next year for more mindfulness sessions to assist stroke survivors in their recovery.
Katie, Stroke Association

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Richard Reid
Richard Reid
 0:55  
0:55
5
TOTAL
VIEWS
Video Description

Mindfulness involves focusing on things in a purposeful way, explains Pinnacle Therapy's Richard Reid. When you start noticing small things around you, they can interrupt the stress response. http://pinnacletherapy.co.uk

Pinnacle Therapy is the psychological specialist in personal and business transformation. A leading provider of science-based consultancy, training, coaching and therapy, we take a holistic approach and often blend methods, such as psychotherapy, coaching, cognitive behavioural therapy (CBT) and training, to ensure lasting results.

Based in central London, Pinnacle Therapy was founded in 2005 by Richard Reid, a qualified psychotherapist, counsellor and mediator. We have since grown into a team of expert therapists and consultants that provide a tailored improvement experience to individuals and businesses.

5
TOTAL
VIEWS
 0:55   ChannelMindfulness PlaylistMindfulness FAQ  

Mindfulness can be applied in a number of different ways but it involves focusing on things in a purposeful way. And if you think about how we typically operate, we tend to do a lot of things in autopilot simply because we've got too many things to do and we're very familiar with the things that we do. And because of that, we tend to apply it to the stress part of the brain which likes that kind of behaviour. So when you start to notice small things like for example the things around you on the journey to work or even just slowing down or really noticing the food that you eat. Things like this actually interrupt the stress response and also help to make us more appreciative of the things that we do have.

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Richard Reid
Richard Reid
Senior Executive Coach and Trainer
Richard Reid is a professional psychotherapist, hypnotherapist, counsellor and mediator. He trained with the Contemporary College of Therapeutic Studies at Birkbeck University. He has since also trained at the Centre for Stress Management, the Regent's College School (where he studied mediation), and the National Centre for Eating Disorders. Richard started his first career as a consultant for a major multi-national business consultancy where he specialised in information technology and customer service. Since becoming a counsellor and cognitive behavioural therapist, he has advised organisations such as Google, Morgan Stanley, Transport for London, the BBC, The Priory and the City of London Police. Richard is aware of current issues in the workplace, such as trauma and stress, and is experienced in how to resolve them using both established and newer techniques. His specialities include Cognitive Behavioural Therapy (CBT), counselling, EMDR, psychotherapy. Read full bio view less


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Richard Reid
Richard Reid

Richard Reid
Richard Reid
 0:44  
0:44
3
TOTAL
VIEWS
Video Description

Most of us are used to multi-tasking, so mindfulness can be challenging to do at first because it involves slowing down and paying focused attention to things, says Richard Reid of Pinnacle Therapy. http://pinnacletherapy.co.uk

Pinnacle Therapy is the psychological specialist in personal and business transformation. A leading provider of science-based consultancy, training, coaching and therapy, we take a holistic approach and often blend methods, such as psychotherapy, coaching, cognitive behavioural therapy (CBT) and training, to ensure lasting results.

Based in central London, Pinnacle Therapy was founded in 2005 by Richard Reid, a qualified psychotherapist, counsellor and mediator. We have since grown into a team of expert therapists and consultants that provide a tailored improvement experience to individuals and businesses.

3
TOTAL
VIEWS
 0:44   ChannelMindfulness PlaylistMindfulness FAQ  

Mindfulness can be a very challenging discipline, to begin with. Because it involves slowing down and paying focused attention to things. For most of us, we're very used to multi-tasking and operating at pace and so that can be very frustrating, to begin with. But what I would say to people is that it is almost counterintuitive. The more difficult you find it, actually the more value there is for you in doing that process. And the more you do it, the easier it will become.

read more view less

Richard Reid
Richard Reid
Senior Executive Coach and Trainer
Richard Reid is a professional psychotherapist, hypnotherapist, counsellor and mediator. He trained with the Contemporary College of Therapeutic Studies at Birkbeck University. He has since also trained at the Centre for Stress Management, the Regent's College School (where he studied mediation), and the National Centre for Eating Disorders. Richard started his first career as a consultant for a major multi-national business consultancy where he specialised in information technology and customer service. Since becoming a counsellor and cognitive behavioural therapist, he has advised organisations such as Google, Morgan Stanley, Transport for London, the BBC, The Priory and the City of London Police. Richard is aware of current issues in the workplace, such as trauma and stress, and is experienced in how to resolve them using both established and newer techniques. His specialities include Cognitive Behavioural Therapy (CBT), counselling, EMDR, psychotherapy. Read full bio view less


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Richard Reid
Richard Reid

Richard Reid
Richard Reid
 0:32  
0:32
3
TOTAL
VIEWS
Video Description

Mindfulness originated in in practices such as Buddhism, says Pinnacle Therapy founder Richard Reid, but has been adapted for a range of settings, such as sport and business, which have no religious connotations. http://pinnacletherapy.co.uk

Pinnacle Therapy is the psychological specialist in personal and business transformation. A leading provider of science-based consultancy, training, coaching and therapy, we take a holistic approach and often blend methods, such as psychotherapy, coaching, cognitive behavioural therapy (CBT) and training, to ensure lasting results.

Based in central London, Pinnacle Therapy was founded in 2005 by Richard Reid, a qualified psychotherapist, counsellor and mediator. We have since grown into a team of expert therapists and consultants that provide a tailored improvement experience to individuals and businesses.

3
TOTAL
VIEWS
 0:32   ChannelMindfulness PlaylistMindfulness FAQ  

Mindfulness has its origins in religion, Buddhism in particular, but it has now been adapted to be used in a whole range of different settings which have no religious connotations whatsoever. It's increasingly popular in sports, but also business as well.

read more view less

Richard Reid
Richard Reid
Senior Executive Coach and Trainer
Richard Reid is a professional psychotherapist, hypnotherapist, counsellor and mediator. He trained with the Contemporary College of Therapeutic Studies at Birkbeck University. He has since also trained at the Centre for Stress Management, the Regent's College School (where he studied mediation), and the National Centre for Eating Disorders. Richard started his first career as a consultant for a major multi-national business consultancy where he specialised in information technology and customer service. Since becoming a counsellor and cognitive behavioural therapist, he has advised organisations such as Google, Morgan Stanley, Transport for London, the BBC, The Priory and the City of London Police. Richard is aware of current issues in the workplace, such as trauma and stress, and is experienced in how to resolve them using both established and newer techniques. His specialities include Cognitive Behavioural Therapy (CBT), counselling, EMDR, psychotherapy. Read full bio view less


share

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Richard Reid
Richard Reid

0:27
4
TOTAL
VIEWS
Video Description

Increased concentration, reduced stress and better relationships with other people are just a few of the numerous benefits of practising mindfulness, says Richard Reid, founder of Pinnacle Therapy in London. http://pinnacletherapy.co.uk

Pinnacle Therapy is the psychological specialist in personal and business transformation. A leading provider of science-based consultancy, training, coaching and therapy, we take a holistic approach and often blend methods, such as psychotherapy, coaching, cognitive behavioural therapy (CBT) and training, to ensure lasting results.

Based in central London, Pinnacle Therapy was founded in 2005 by Richard Reid, a qualified psychotherapist, counsellor and mediator. We have since grown into a team of expert therapists and consultants that provide a tailored improvement experience to individuals and businesses.

4
TOTAL
VIEWS
 0:27   ChannelMindfulness PlaylistMindfulness FAQ  

There's a huge range of benefits from practising mindfulness. These include increased concentration, reduced stress, and better relationships with other people.

read more view less

Richard Reid
Richard Reid
Senior Executive Coach and Trainer
Richard Reid is a professional psychotherapist, hypnotherapist, counsellor and mediator. He trained with the Contemporary College of Therapeutic Studies at Birkbeck University. He has since also trained at the Centre for Stress Management, the Regent's College School (where he studied mediation), and the National Centre for Eating Disorders. Richard started his first career as a consultant for a major multi-national business consultancy where he specialised in information technology and customer service. Since becoming a counsellor and cognitive behavioural therapist, he has advised organisations such as Google, Morgan Stanley, Transport for London, the BBC, The Priory and the City of London Police. Richard is aware of current issues in the workplace, such as trauma and stress, and is experienced in how to resolve them using both established and newer techniques. His specialities include Cognitive Behavioural Therapy (CBT), counselling, EMDR, psychotherapy. Read full bio view less


share

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Richard Reid
Richard Reid

0:52
4
TOTAL
VIEWS
Video Description

Pinnacle Therapy founder Richard Reid talks about what techniques help you become better at applying mindfulness, such as focusing on breathing, or applying a different attitude to everyday experiences, and why this reduces stress. http://pinnacletherapy.co.uk

Pinnacle Therapy is the psychological specialist in personal and business transformation. A leading provider of science-based consultancy, training, coaching and therapy, we take a holistic approach and often blend methods, such as psychotherapy, coaching, cognitive behavioural therapy (CBT) and training, to ensure lasting results.

Based in central London, Pinnacle Therapy was founded in 2005 by Richard Reid, a qualified psychotherapist, counsellor and mediator. We have since grown into a team of expert therapists and consultants that provide a tailored improvement experience to individuals and businesses.

4
TOTAL
VIEWS
 0:52   ChannelMindfulness PlaylistMindfulness FAQ  

There are lots of techniques that can help you to become better at applying mindfulness. But the most obvious ones involve focusing on your breath and noticing it. Almost as though you are an alien who's never encountered breathing before. Or perhaps also applying a different attitude to everyday experiences like taking a shower, having a meal, the journey to work. All these kinds of things we can apply a range of different attitudes to them, and as a result get a very different experience. That can also help us to interrupt some of those typical, negative, unhelpful thoughts that often creep into our mind.

read more view less

Richard Reid
Richard Reid
Senior Executive Coach and Trainer
Richard Reid is a professional psychotherapist, hypnotherapist, counsellor and mediator. He trained with the Contemporary College of Therapeutic Studies at Birkbeck University. He has since also trained at the Centre for Stress Management, the Regent's College School (where he studied mediation), and the National Centre for Eating Disorders. Richard started his first career as a consultant for a major multi-national business consultancy where he specialised in information technology and customer service. Since becoming a counsellor and cognitive behavioural therapist, he has advised organisations such as Google, Morgan Stanley, Transport for London, the BBC, The Priory and the City of London Police. Richard is aware of current issues in the workplace, such as trauma and stress, and is experienced in how to resolve them using both established and newer techniques. His specialities include Cognitive Behavioural Therapy (CBT), counselling, EMDR, psychotherapy. Read full bio view less


share

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Richard Reid
Richard Reid

Richard Reid
Richard Reid
 0:38  
0:38
4
TOTAL
VIEWS
Video Description

Senior Executive Coach and Trainer, Richard Reid, of London-based Pinnacle Therapy, provides a brief definition of mindfulness and how it enables you to interrupt the typical stress response. http://pinnacletherapy.co.uk

Pinnacle Therapy is the psychological specialist in personal and business transformation. A leading provider of science-based consultancy, training, coaching and therapy, we take a holistic approach and often blend methods, such as psychotherapy, coaching, cognitive behavioural therapy (CBT) and training, to ensure lasting results.

Based in central London, Pinnacle Therapy was founded in 2005 by Richard Reid, a qualified psychotherapist, counsellor and mediator. We have since grown into a team of expert therapists and consultants that provide a tailored improvement experience to individuals and businesses.

4
TOTAL
VIEWS
 0:38   ChannelMindfulness PlaylistMindfulness FAQ  

In a nutshell, mindfulness is revisiting that childhood innocence that we once had where small details hold great fascination. And as adults, we get so busy and also so world weary that we often negate these things that actually bring a lot of pleasure but also help to interrupt the typical stress response that each of us experience from day to day.

read more view less

Richard Reid
Richard Reid
Senior Executive Coach and Trainer
Richard Reid is a professional psychotherapist, hypnotherapist, counsellor and mediator. He trained with the Contemporary College of Therapeutic Studies at Birkbeck University. He has since also trained at the Centre for Stress Management, the Regent's College School (where he studied mediation), and the National Centre for Eating Disorders. Richard started his first career as a consultant for a major multi-national business consultancy where he specialised in information technology and customer service. Since becoming a counsellor and cognitive behavioural therapist, he has advised organisations such as Google, Morgan Stanley, Transport for London, the BBC, The Priory and the City of London Police. Richard is aware of current issues in the workplace, such as trauma and stress, and is experienced in how to resolve them using both established and newer techniques. His specialities include Cognitive Behavioural Therapy (CBT), counselling, EMDR, psychotherapy. Read full bio view less


share

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Richard Reid
Richard Reid

0:42
5
TOTAL
VIEWS
Video Description

Richard Reid of Pinnacle Therapy explains that meditation tends to involve exercises that remove you from everyday situations, whereas mindfulness is more about applying a different attitude to what you do. http://pinnacletherapy.co.uk

Pinnacle Therapy is the psychological specialist in personal and business transformation. A leading provider of science-based consultancy, training, coaching and therapy, we take a holistic approach and often blend methods, such as psychotherapy, coaching, cognitive behavioural therapy (CBT) and training, to ensure lasting results.

Based in central London, Pinnacle Therapy was founded in 2005 by Richard Reid, a qualified psychotherapist, counsellor and mediator. We have since grown into a team of expert therapists and consultants that provide a tailored improvement experience to individuals and businesses.

5
TOTAL
VIEWS
 0:42   ChannelMindfulness PlaylistMindfulness FAQ  

There's a lot of similarities between mindfulness and meditation, but the main difference is that meditation tends to involve very formalised exercises that involve removing yourself from typical everyday situations. Whereas with mindfulness, it can be all of those things, but it's more about how do you apply a different attitude to the things that you do anyway, in order to improve your experience of everyday life?

read more view less

Richard Reid
Richard Reid
Senior Executive Coach and Trainer
Richard Reid is a professional psychotherapist, hypnotherapist, counsellor and mediator. He trained with the Contemporary College of Therapeutic Studies at Birkbeck University. He has since also trained at the Centre for Stress Management, the Regent's College School (where he studied mediation), and the National Centre for Eating Disorders. Richard started his first career as a consultant for a major multi-national business consultancy where he specialised in information technology and customer service. Since becoming a counsellor and cognitive behavioural therapist, he has advised organisations such as Google, Morgan Stanley, Transport for London, the BBC, The Priory and the City of London Police. Richard is aware of current issues in the workplace, such as trauma and stress, and is experienced in how to resolve them using both established and newer techniques. His specialities include Cognitive Behavioural Therapy (CBT), counselling, EMDR, psychotherapy. Read full bio view less


share

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Richard Reid
Richard Reid