First Aid for the Mind: The Importance of Mental Health First Aid Courses
In a world where mental health issues are increasingly prevalent, the concept of ‘first aid’ extends far beyond physical injuries, entering the […]
Enhancing Mental Wellness: The Rise of Online Wellness Coaching
In an era where the hustle and bustle of daily life can lead to overwhelming stress and anxiety, the quest for mental […]
Navigating Mental Health Support Online: Finding the Right Online Therapist
In the digital age, the pursuit of mental well-being has transcended traditional boundaries, offering new avenues for support and guidance. Online therapy […]
The Power of NLP: Transforming Minds with Neuro-Linguistic Programming Therapy
Neuro-Linguistic Programming (NLP) therapy represents a cutting-edge approach to personal development and psychological healing. This innovative form of therapy combines cognitive behavioural […]
What Is Insomnia – Symptoms, Causes and Treatments
Insomnia is a sleep disorder that affects millions of people worldwide, with 1 in 3 people estimated to have at least mild […]
Survey: How do you cope with mental health stigma?
10th October 2019 is World Mental Health Day, hosted by the World Federation of Mental Health. This year’s theme is ‘Dignity’.There are […]
6 Antidotes to the beat the winter blues
According to the NHS, some 2 million people are affected by low mood in the UK during the winter months. Whether this […]
The myths about mental health
Research shows that mental health is very often a medical condition, which not only requires support and treatment but proper education and […]
What is obsessive-compulsive disorder (OCD)?
Everyone has intrusive thoughts. They arise involuntarily and out of the blue and can be upsetting, worrying, offensive, bizarre or violent. For […]