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Counselling Psychologist Alexandra Chrysagi explains how she encourages her clients to carry on using the skills they gain through cognitive behavioural therapy (CBT) and how this forms part of a relapse prevention plan. http://pinnacletherapy.co.uk

Pinnacle Therapy is the psychological specialist in personal and business transformation. A leading provider of science-based consultancy, training, coaching and therapy, we take a holistic approach and often blend methods, such as psychotherapy, coaching, cognitive behavioural therapy (CBT) and training, to ensure lasting results.

Based in central London, Pinnacle Therapy was founded in 2005 by Richard Reid, a qualified psychotherapist, counsellor and mediator. We have since grown into a team of expert therapists and consultants that provide a tailored improvement experience to individuals and businesses.

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First of all at the end of the treatment, yes at the termination phase, we start building a relapse prevention plan for the client. The relapse prevention plan is like an emergency kit more or less. So we try to summarise all these things that we have covered in therapy and what kind of skills a client can use if he or she feels low. And what kind of...and what are the signs of relapse. Actually this is a very very important thing. So to be able to identify the signs of relapse, and I encourage my clients to carry on utilising all the skills that you have learnt so far and to use full journal, and to do that on daily basis. I believe that clients who do very well in CBT are clients who are very, very adherent to the model at the end of the treatment.

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Alexandra Chrysagi
Alexandra Chrysagi
Chartered Counselling Psychologist, Clinical Supervisor
Alexandra is a Principal Counselling Psychologist. She obtained her first degree in Psychology from the Panteio University in Athens, Greece and a Practitioner's Doctorate in Counselling Psychology from the University of Teesside, UK. Alexandra has worked in the NHS for the last 7 years and is currently working within a Community Mental Health for clients with Complex Trauma and Personality Disorders. She has worked in a variety of services both within and outside the NHS including Specialist Psychotherapy Services (tertiary care and private sector), Community Mental Health Services, and Primary Care Services where she gained experience in working with clients across all age ranges and with a variety of psychological needs. Alexandra also has considerable experience working with people with Complex Post Traumatic Stress Disorder, Personality Disorders, Anxiety, Obsessive compulsive disorder (OCD), Depression and Complex Grief. She has further specialist training in Cognitive Behavioural therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), Dialectical Behavioural therapy (DBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and ongoing training in Schema Focused Therapy. Her speciality is helping clients overcome trauma, with experience working in the NHS and with clients to help combat complex trauma and personality disorders. Originally from Greece, Alexandra can conduct therapy sessions in Greek as well as English. Read full bio view less


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Alexandra Chrysagi
Alexandra Chrysagi