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London-based Psychotherapist and Counsellor Lisa Cross from Pinnacle Therapy briefly looks into the topic of self doubt, particularly for women, and that much of the problem stems from learned behaviour in early life. http://pinnacletherapy.co.uk

Pinnacle Therapy is the psychological specialist in personal and business transformation. A leading provider of science-based consultancy, training, coaching and therapy, we take a holistic approach and often blend methods, such as psychotherapy, coaching, cognitive behavioural therapy (CBT) and training, to ensure lasting results.

Based in central London, Pinnacle Therapy was founded in 2005 by Richard Reid, a qualified psychotherapist, counsellor and mediator. We have since grown into a team of expert therapists and consultants that provide a tailored improvement experience to individuals and businesses.

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Self-doubt I think is a really common concept, especially in women. And my approach to that is to work very much with understanding where that's come from. You know what again were those early messages that women might have heard that means that they can't trust their own opinions or they can't trust their own view on the world. And I think that once they understand that actually a lot of self-doubt is learned behaviour, it gives them the opportunity to think, "Well how could I learn behaviour that might enable me to be more solid about who I am?"

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Lisa Cross
Lisa Cross
Psychotherapist and Counsellor
Lisa Cross is a qualified and accredited counsellor. Her training and work practice centres on an integrative approach, with the client and counsellor relationship being at the very heart. The techniques Lisa uses focuses on clients being able to measure their positive changes, and is there to help unravel, unpick and dissolve any issues. Lisa has worked in private practice for five years, and previous to that, helps a counselling role at a number of GP surgeries, as well as Roehampton University and a local care home. She has also been a staff counsellor too. Lisa has experience in working with clients on a broad range of areas, including bereavement, stress, anxiety, depression, alcoholism, suicidal tendencies, life transition issues and relationship and self-esteem problems. She works with both individuals and couples on a short-term and longer-term basis, depending on their needs. Read full bio view less


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Lisa Cross
Lisa Cross