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Psychotherapist and Counsellor Lisa Cross examines workplace stress and how it impacts women's lives; and that the pressure to perform at work, and as partners and mothers, can lead to tensions and self-esteem problems. http://pinnacletherapy.co.uk

Pinnacle Therapy is the psychological specialist in personal and business transformation. A leading provider of science-based consultancy, training, coaching and therapy, we take a holistic approach and often blend methods, such as psychotherapy, coaching, cognitive behavioural therapy (CBT) and training, to ensure lasting results.

Based in central London, Pinnacle Therapy was founded in 2005 by Richard Reid, a qualified psychotherapist, counsellor and mediator. We have since grown into a team of expert therapists and consultants that provide a tailored improvement experience to individuals and businesses.

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I think more and more work is becoming a key part of women's lives. Both out of necessity and because they want to work. But I still think that a lot of women feel like they carry the lion's share of running the household and running the family as well. So, the two combined, quite often what I hear is that I feel like I'm not doing either very well, as opposed to, I'm getting the best of both worlds. It's almost like, I'm getting the worst of both worlds. And I think women put a lot of pressure on themselves to really perform at work, and to perform as mothers and to perform as partners. And I think they can feel like if things aren't going particularly well at work, they tend to allow that to feed into who they are as people. And that can really carry over into the home life as well. I think women can ruminate a lot about what a certain comment might mean and what that says about them, as opposed to being able to compartmentalise work versus home life. So, I think the two can bleed into on one, and when things aren't going very well, or where one of them is very stressful, it can really impact on someone's self-worth.

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Lisa Cross
Lisa Cross
Psychotherapist and Counsellor
Lisa Cross is a qualified and accredited counsellor. Her training and work practice centres on an integrative approach, with the client and counsellor relationship being at the very heart. The techniques Lisa uses focuses on clients being able to measure their positive changes, and is there to help unravel, unpick and dissolve any issues. Lisa has worked in private practice for five years, and previous to that, helps a counselling role at a number of GP surgeries, as well as Roehampton University and a local care home. She has also been a staff counsellor too. Lisa has experience in working with clients on a broad range of areas, including bereavement, stress, anxiety, depression, alcoholism, suicidal tendencies, life transition issues and relationship and self-esteem problems. She works with both individuals and couples on a short-term and longer-term basis, depending on their needs. Read full bio view less


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Lisa Cross
Lisa Cross