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Menopause is a hugely important developmental stage for women, says London-based Psychotherapist and Counsellor Lisa Cross, and it can evoke very different emotions, including a sense of loss, or liberation and reflection. http://pinnacletherapy.co.uk Pinnacle Therapy is the psychological specialist in personal and business transformation. A leading provider of science-based consultancy, training, coaching and therapy, we take a holistic approach and often blend methods, such as psychotherapy, coaching, cognitive behavioural therapy (CBT) and training, to ensure lasting results. Based in central London, Pinnacle Therapy was founded in 2005 by Richard Reid, a qualified psychotherapist, counsellor and mediator. We have since grown into a team of expert therapists and consultants that provide a tailored improvement experience to individuals and businesses.

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Yeah, I think that menopause is a hugely important developmental stage for women and it can evoke very different emotions. I mean one of the ones that I work with quite a lot is, was there a sense of liberation in terms of children have grown up and actually there is a sense of vitality for life again, and I can actually have choices about what I do. There is also often more of an idea of reflection as well. So reflecting back on what my life has been like and the roles that I now inhabit, and how did I get there. So in a way it's a bit of a time for a bit of a clear out, it's a bit like clearing out your wardrobe and throwing away the things that are no longer useful. But actually also preparing for a second stage of life, so there can be some loss involved during that time but also a very exciting time about moving on.

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Lisa Cross
Lisa Cross
Psychotherapist and Counsellor
Lisa Cross is a qualified and accredited counsellor. Her training and work practice centres on an integrative approach, with the client and counsellor relationship being at the very heart. The techniques Lisa uses focuses on clients being able to measure their positive changes, and is there to help unravel, unpick and dissolve any issues. Lisa has worked in private practice for five years, and previous to that, helps a counselling role at a number of GP surgeries, as well as Roehampton University and a local care home. She has also been a staff counsellor too. Lisa has experience in working with clients on a broad range of areas, including bereavement, stress, anxiety, depression, alcoholism, suicidal tendencies, life transition issues and relationship and self-esteem problems. She works with both individuals and couples on a short-term and longer-term basis, depending on their needs. Read full bio view less


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Lisa Cross
Lisa Cross