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Psychotherapist and Counsellor Lisa Cross discusses how she works with women who seek to adjust their core beliefs, based on early messages they accepted while growing up, but which now affect their self esteem. http://pinnacletherapy.co.uk

Pinnacle Therapy is the psychological specialist in personal and business transformation. A leading provider of science-based consultancy, training, coaching and therapy, we take a holistic approach and often blend methods, such as psychotherapy, coaching, cognitive behavioural therapy (CBT) and training, to ensure lasting results.

Based in central London, Pinnacle Therapy was founded in 2005 by Richard Reid, a qualified psychotherapist, counsellor and mediator. We have since grown into a team of expert therapists and consultants that provide a tailored improvement experience to individuals and businesses.

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Yeah, I feel that it's really important to understand core beliefs, and with a lot of women, I work very hard with them to try to unearth those early messages. Now we know from lots of research that women, and girls particularly, are conditioned to feel like they can't take up too much space in the world, that their objective is to care for others. And quite often what that can result in, is what we might term adaptive behaviour. In other words, people become people pleasers. So if they're not people pleasing, there's this sense of, "What's the core belief?" That, "I'm letting people down," or that, "I'm not good enough." And I think that's why it's really important to get to that root so that we can help adjust thinking in that way.

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Lisa Cross
Lisa Cross
Psychotherapist and Counsellor
Lisa Cross is a qualified and accredited counsellor. Her training and work practice centres on an integrative approach, with the client and counsellor relationship being at the very heart. The techniques Lisa uses focuses on clients being able to measure their positive changes, and is there to help unravel, unpick and dissolve any issues. Lisa has worked in private practice for five years, and previous to that, helps a counselling role at a number of GP surgeries, as well as Roehampton University and a local care home. She has also been a staff counsellor too. Lisa has experience in working with clients on a broad range of areas, including bereavement, stress, anxiety, depression, alcoholism, suicidal tendencies, life transition issues and relationship and self-esteem problems. She works with both individuals and couples on a short-term and longer-term basis, depending on their needs. Read full bio view less


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Lisa Cross
Lisa Cross