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Central London-based Psychotherapist and Counsellor Lisa Cross, from Pinnacle Therapy, outlines how she works with clients in the counselling room to reduce stress in their day-to-day lives. http://pinnacletherapy.co.uk

Pinnacle Therapy is the psychological specialist in personal and business transformation. A leading provider of science-based consultancy, training, coaching and therapy, we take a holistic approach and often blend methods, such as psychotherapy, coaching, cognitive behavioural therapy (CBT) and training, to ensure lasting results.

Based in central London, Pinnacle Therapy was founded in 2005 by Richard Reid, a qualified psychotherapist, counsellor and mediator. We have since grown into a team of expert therapists and consultants that provide a tailored improvement experience to individuals and businesses.

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 1:32   ChannelCounselling PlaylistCounselling FAQ  

Well, we know that stress is felt very much in the body, so I try to work with clients and their bodies quite a lot as a way of helping them to control those feelings of stress, because I feel...it feels like that's a very effective, immediate way of bringing stress levels down. Then we would look to work with the trains of thought they get on. So when they...you know, when they're hit with a stimulus, where do they go to with that? And in the counselling room, we will try to set up ways of challenging those thought processes and testing the evidence so that we can perhaps help to train the brain to think in a slightly different way. One of the lovely quotes that I really like to share with clients is the idea that, "Our power lies in the space between stimulus and response." So while it might feel a bit clunky in terms of learning to think of new...learning to think in new ways when we first started to do it. We are, in fact, learning new tools as a way of dealing with life stresses.

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Lisa Cross
Lisa Cross
Psychotherapist and Counsellor
Lisa Cross is a qualified and accredited counsellor. Her training and work practice centres on an integrative approach, with the client and counsellor relationship being at the very heart. The techniques Lisa uses focuses on clients being able to measure their positive changes, and is there to help unravel, unpick and dissolve any issues. Lisa has worked in private practice for five years, and previous to that, helps a counselling role at a number of GP surgeries, as well as Roehampton University and a local care home. She has also been a staff counsellor too. Lisa has experience in working with clients on a broad range of areas, including bereavement, stress, anxiety, depression, alcoholism, suicidal tendencies, life transition issues and relationship and self-esteem problems. She works with both individuals and couples on a short-term and longer-term basis, depending on their needs. Read full bio view less


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Lisa Cross
Lisa Cross