Life in London isn’t always easy. We all live increasingly stressful lives. We all react to life’s stresses differently. If you are finding it difficult to cope with your life, psychotherapy and counselling can help.

Life in London isn't always easy

We know you may be delving deep into feelings and emotions, which may be hidden, suppressed, denied, unrecognised, or unacknowledged. We can help you gently bring these feelings and emotions to light with sensitivity and respect.

If you suffer under “Stress management therapy” stress or pressure, or are struggling to manage deeply emotional or “Trauma Therapy” traumatic experiences, you might develop Anxiety Therapy “anxiety, “Fear Therapy” fears, “Phobias Therapy” phobias or other unproductive habits. You might be less able to manage your Anger Management Therapy hanger, or suffer from Insomnia Therapy”insomnia or erratic sleep patterns.

Relationships may be strained or broken. Finances might be tight or affected by debt. Expectations could be high or non-existent. Challenges might feel impossible to face. Your self-esteem could plummet, affecting your performance or driving you into isolation.

You might be under pressure to achieve at “Workplace Counselling” work or as a “Relationships Therapy” partner, a parent or child or feel stuck on a treadmill going nowhere. If you’re not in work, you might be under pressure to find work. Or you may be struggling to keep it all together without work.

You might turn in on yourself, sinking into “Depression Therapy” depression, or turn to props such as “Drugs mis-use therapy” drugs, “Alcohol Mis-use Therapy” alcohol or “Smoking Therapy” smoking to keep going. Or you might try to stay n control by controlling other aspects of your life such as “Eating Disorder Therapy” overeating and “Weight control therapy” weight management or exercise routines.

You might have concerns about your identity or your “Relationships Therapy” relationships with family, friends, colleagues, the world. You might face short-term, demanding pressures, in sports performances or corporate events for example, and need to bolster yourself and boost your performance.

Common issues we treat

Phobias

In clinical psychology, a phobia is a type of anxiety disorder, usually defined as a persistent fear of an object or situation in which the sufferer commits to great lengths in avoiding, typically disproportional to the actual danger posed, often being recognized as irrational.

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Anxiety

Everyone feels a normal degree of anxiety in life when faced with such challenges as a job interview or a visit to the dentist. However, when people feel anxious a lot of the time about many different situations it can be that anxiety is developing.

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Stress

Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person’s levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.

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Depression

Counselling for depression helps and supports people who are suffering from feelings of unhappiness, sadness and distress. These negative feelings may come and go, they may be constant and they may become serious.

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Trauma

Trauma, which means ‘wound’ in Greek, is often the result of an overwhelming amount of stress that exceeds one’s ability to cope or integrate the emotions involved with that experience.

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Relationships

Relationship counselling is the process of counselling the parties of a human relationship in an effort to recognise, and to better manage or reconcile, troublesome differences and repeating patterns of stress upon the relationship.

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Bereavement

Grief and Bereavement is a multifaceted response to loss, particularly to the loss of someone or something that has died, to which a bond or affection was formed.

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Self-esteem

In sociology and psychology, self-esteem reflects a person’s overall emotional evaluation of his or her own worth. It is a judgment of oneself as well as an attitude toward the self.

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Anger

Many of us get cross, or angry with situations and with other people. It is a normal emotion and one that we use to express frustration. But when anger gets out of control and the cause and effect are not dealt with, it can become a serious problem.

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Call to book an initial chat

We can help you figure out the next steps
towards peace of mind

020 7060 4375

Alchoholism

We live in a society where drinking alcohol is part of our lives. Most people can take or leave a drink and keep alcohol intake within recommended limits, but some people cannot control their need for alcohol.

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Confidence issues

If you’d like to improve your confidence through counselling then we encourage you to contact us.If you’re looking to improve your charisma, you may be interested in our Charisma Masterclass.

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Drugs misuse

Drugs misuse is a patterned use of a substance (drug) in which the user consumes the substance in amounts or with methods that are harmful to themselves or others. The exact cause of substance abuse is impossible to know because there is not just one direct cause.

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Eating disorders

Some issues with eating are more deep-rooted than others. For example: eating disorders are usually associated with women and are often about women wanting to be smaller. It can be difficult for men to recognise a need to be bigger and that they have Bigorexia.

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Exam nerves

Everyone feels a normal degree of anxiety in life when faced with such challenges as an examination, a job interview or a visit to the dentist. However, when people feel anxious a lot of the time about many different situations it can be that anxiety is developing.

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Expatriate issues

Making plans to live abroad or moving to the UK from another country can be exciting at the outset, however it can often turn out to be a challenging experience.

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Fear

Fear is an emotion induced by a threat perceived by living entities, which causes a change in brain and organ function and ultimately a change in behavior, such as running away, hiding or freezing from traumatic events.

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Insomnia

In sociology and psychology, self-esteem reflects a person’s overall emotional evaluation of his or her own worth. It is a judgment of oneself as well as an attitude toward the self.

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OCD

Many of us have certain habits, but when a habit turns into an act that you can’t control and affects your life, it can be a problem. Habits might include nail-biting, hair-pulling, thumb-sucking or scratching.

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The best thing to do is give us a call

You’ve probably got a few questions and
we can help you figure out the next steps

020 7060 4375

Pain

We all suffer pain during different parts of our lives and for different reasons. For some pain may be temporary and bearable, or for others it may be long term and chronic.

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Panic attacks

A panic attack is a severe feeling of anxiety or fear. Panic attacks often occur without warning and start for no apparent reason or can be triggered by something specific such as a large social event.

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Smoking cessation

Smoking is one of the most common forms of recreational drug use. Tobacco smoking is today by far the most popular form of smoking and is practiced by over one billion people in the majority of all human societies.

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Sports performance

We’ve been able to help sports enthusiasts increase their ability to cope with the mental challenges of sport, enabling them to remain calm, increase their self-belief, improve concentration, and perform better.

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Weight control

Food is intrinsically linked to body image and to exercise – by ourselves and by the media. We may use food for comfort or we may not recognise that we have an unhealthy relationship with food or with exercise that is affecting our health and well-being.

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Registered with these major health insurance providers