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Richard Reid
Richard Reid
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Mindfulness involves focusing on things in a purposeful way, explains Pinnacle Therapy's Richard Reid. When you start noticing small things around you, they can interrupt the stress response. http://pinnacletherapy.co.uk

Pinnacle Therapy is the psychological specialist in personal and business transformation. A leading provider of science-based consultancy, training, coaching and therapy, we take a holistic approach and often blend methods, such as psychotherapy, coaching, cognitive behavioural therapy (CBT) and training, to ensure lasting results.

Based in central London, Pinnacle Therapy was founded in 2005 by Richard Reid, a qualified psychotherapist, counsellor and mediator. We have since grown into a team of expert therapists and consultants that provide a tailored improvement experience to individuals and businesses.

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 0:55   ChannelMindfulness PlaylistMindfulness FAQ  

Mindfulness can be applied in a number of different ways but it involves focusing on things in a purposeful way. And if you think about how we typically operate, we tend to do a lot of things in autopilot simply because we've got too many things to do and we're very familiar with the things that we do. And because of that, we tend to apply it to the stress part of the brain which likes that kind of behaviour. So when you start to notice small things like for example the things around you on the journey to work or even just slowing down or really noticing the food that you eat. Things like this actually interrupt the stress response and also help to make us more appreciative of the things that we do have.

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Richard Reid
Richard Reid
Senior Executive Coach and Trainer
Richard Reid is a professional psychotherapist, hypnotherapist, counsellor and mediator. He trained with the Contemporary College of Therapeutic Studies at Birkbeck University. He has since also trained at the Centre for Stress Management, the Regent's College School (where he studied mediation), and the National Centre for Eating Disorders. Richard started his first career as a consultant for a major multi-national business consultancy where he specialised in information technology and customer service. Since becoming a counsellor and cognitive behavioural therapist, he has advised organisations such as Google, Morgan Stanley, Transport for London, the BBC, The Priory and the City of London Police. Richard is aware of current issues in the workplace, such as trauma and stress, and is experienced in how to resolve them using both established and newer techniques. His specialities include Cognitive Behavioural Therapy (CBT), counselling, EMDR, psychotherapy. Read full bio view less


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Richard Reid
Richard Reid