3 12, 2015

Support for staff: Psychological consequences of the Paris attacks

December 3rd, 2015|Anxiety, Depression, Mental Health, Trauma|0 Comments

Many of us will have confronted the distressing media imagery and video footage of the horrific events which unfolded in Paris last week.  Tragic scenes of violence and pain dominated [...]

23 04, 2015

Take a positive step on the path to managing your emotions

April 23rd, 2015|Anxiety, Counselling, Depression, Stress|0 Comments

Throughout life, we will all, at some point in time, experience a level of stress, anxiety or depression.   When this becomes overwhelming and difficult to escape, it not only [...]

13 04, 2015

When healthy adrenaline is replaced by unhealthy anxiety

April 13th, 2015|Anxiety|0 Comments

The world is a busy place. With the information age, everything is speeding up; the Internet, emails, texts, and even social media, demand quick reactions and responses. We are expected [...]