Posts related to Counselling

23 04, 2015

Take a positive step on the path to managing your emotions

April 23rd, 2015|Anxiety, Counselling, Depression, Stress|0 Comments

Throughout life, we will all, at some point in time, experience a level of stress, anxiety or depression.   When this becomes overwhelming and difficult to escape, it not only [...]

17 03, 2015

Nine ways to combat stress overwhelm

March 17th, 2015|CBT, Counselling, EMDR, Hypnotherapy, Psychotherapy|0 Comments

Stress can affect an individual in a number ways, both physically and mentally. As humans, the way in which it manifests itself will be different from person to person. Tackling [...]

17 03, 2015

How does culture play a part in business success?

March 17th, 2015|Counselling, Psychotherapy, Uncategorised, Workplace Counseling|0 Comments

If we think of some of the super successful organisations that exist (Apple? Virgin? John Lewis?), they all have many things in common that are allowing them, and giving them [...]

1 03, 2015

Tackling Anger in Women with ITV This Morning

March 1st, 2015|CBT, Counselling|0 Comments

In January, I was invited onto ITV’s This Morning, to work alongside Dr Dawn Harper on a feature based on female anger issues; where we joined Philip Schofield and Christine [...]

1 03, 2015

Is the rising trend of anger in women affecting you?

March 1st, 2015|CBT, Counselling, EMDR|0 Comments

It’s perfectly normal to lose your temper every now and again, but what if it happens to you all the time? If you ever find yourself flying off the handle [...]

1 03, 2015

Using Lent to make a positive change in your life

March 1st, 2015|CBT, Counselling, EMDR|0 Comments

When we think of Lent, most of us think about giving up something. It could be stopping bad habits like smoking or drinking too much, or perhaps giving up chocolate [...]

2 10, 2014

Being aware of Obsessive Compulsive Disorder – OCD

October 2nd, 2014|Counselling|0 Comments

This month it’s OCD Awareness Week, which runs from Monday, 13th October to Sunday, 19th October 2014.  As a psychotherapist treating clients with OCD and a member of OCD-UK, I’m proud [...]

16 05, 2011

What is counselling?

May 16th, 2011|Counselling|0 Comments

To many people, the term "counselling" is a catch-all phrase, a generality that encompasses all the talking therapies without singling out any one form of therapy. This is not necessarily [...]

30 12, 2010

The Ashes – Achieving aspirations in a new year

December 30th, 2010|Counselling|0 Comments

"The best team won." This is the overriding view of sports commentators, professional and amateur, throughout Australia after the British team retained The Ashes. Magnanimity in defeat is a quality [...]

3 11, 2010

Stress at work

November 3rd, 2010|Counselling, Workplace Counseling|0 Comments

Today is Stress Awareness Day and MIND (a leading mental health charity) has just released research showing that millions of people take sickies to cope with stress at work and [...]