29 01, 2016

6 Antidotes to the beat the winter blues

January 29th, 2016|Depression, Mental Health, Mindfulness|0 Comments

According to the NHS, some 2 million people are affected by low mood in the UK during the winter months. Whether this is due to seasonal affective disorder, or worsening [...]

13 12, 2015

Depression doesn’t disappear for Christmas

December 13th, 2015|Depression|0 Comments

Christmas is the time of year when there seems to be a huge expectation on us all to be happy, and despite it being promoted as the most wonderful time [...]

3 12, 2015

Support for staff: Psychological consequences of the Paris attacks

December 3rd, 2015|Anxiety, Depression, Mental Health, Trauma|0 Comments

Many of us will have confronted the distressing media imagery and video footage of the horrific events which unfolded in Paris last week.  Tragic scenes of violence and pain dominated [...]

23 04, 2015

Take a positive step on the path to managing your emotions

April 23rd, 2015|Anxiety, Counselling, Depression, Stress|0 Comments

Throughout life, we will all, at some point in time, experience a level of stress, anxiety or depression.   When this becomes overwhelming and difficult to escape, it not only [...]