Mental Health

/Mental Health
29 01, 2016

6 Antidotes to the beat the winter blues

January 29th, 2016|Depression, Mental Health, Mindfulness|0 Comments

According to the NHS, some 2 million people are affected by low mood in the UK during the winter months. Whether this is due to seasonal affective disorder, or worsening [...]

14 01, 2016

Is employee wellbeing firmly on your agenda in 2016?

January 14th, 2016|Mental Health, Resilience, Staff productivity, Staff wellbeing, Stress|0 Comments

With the start of a new year, comes a whole new set of targets and challenges, so it may come as no surprise that at this time of year, the [...]

14 01, 2016

Coping with the pressures of setting New Year’s resolutions

January 14th, 2016|Mental Health|0 Comments

On the first day of the New Year, millions of us spent our day vowing to bring about radical change in our lives. From spending more quality time with our [...]

3 12, 2015

The Paris terror attacks and the mental wellbeing of those impacted

December 3rd, 2015|Mental Health, Trauma|0 Comments

Richard Reid, the Clinical Director of Pinnacle Therapy, was recently invited onto Good Morning Britain to give his stance on the Paris Attacks and the mental wellbeing of those affected.  [...]

3 12, 2015

Support for staff: Psychological consequences of the Paris attacks

December 3rd, 2015|Anxiety, Depression, Mental Health, Trauma|0 Comments

Many of us will have confronted the distressing media imagery and video footage of the horrific events which unfolded in Paris last week.  Tragic scenes of violence and pain dominated [...]

19 11, 2015

10 top tips to stop you going off the rails this Christmas

November 19th, 2015|Mental Health|0 Comments

Despite being the most wonderful time of the year for many, Christmas can also be a very demanding time for others.  A lot of us feel a real sense of [...]

6 11, 2015

What’s your Christmas Personality?

November 6th, 2015|Mental Health, Mindfulness|0 Comments

With a little over 7 weeks until Christmas, here at Pinnacle we've been discussing the realities that accompany the Christmas holidays...it isn't all succulent turkey and grateful children. There can [...]

21 10, 2015

The myths about mental health

October 21st, 2015|Mental Health|0 Comments

Research shows that mental health is very often a medical condition, which not only requires support and treatment, but proper education and understanding of the condition.   Sadly, two thirds [...]

7 10, 2015

Survey: How do you cope with mental health stigma?

October 7th, 2015|Mental Health|0 Comments

10th October 2015 is World Mental Health Day, hosted by the World Federation of Mental Health. This year’s theme is ‘Dignity’. There are many people out there that perhaps do [...]