29 01, 2016

6 Antidotes to the beat the winter blues

January 29th, 2016|Depression, Mental Health, Mindfulness|0 Comments

According to the NHS, some 2 million people are affected by low mood in the UK during the winter months. Whether this is due to seasonal affective disorder, or worsening [...]

6 11, 2015

What’s your Christmas Personality?

November 6th, 2015|Mental Health, Mindfulness|0 Comments

With a little over 7 weeks until Christmas, here at Pinnacle we've been discussing the realities that accompany the Christmas holidays...it isn't all succulent turkey and grateful children. There can [...]

24 09, 2015

Affirmations of mindful practice

September 24th, 2015|Mindfulness|0 Comments

Affirmations are statements which we make to ourselves, spoken aloud, in our minds or even written in a journal.  The important thing to remember about an affirmation is that when [...]

15 09, 2015

Ignoring Mindfulness? Are you being fair to your staff?

September 15th, 2015|Mindfulness|0 Comments

According to Mark Williams, professor of clinical psychology at the Oxford Mindfulness Centre, mindfulness means knowing directly what is going on inside and outside ourselves, moment by moment.  Professor Williams says [...]