Anger Management Therapy

/Anger Management Therapy
Anger Management Therapy 2018-11-26T18:25:04+00:00

What Clients Say

I just wanted to thank you for all your help. I really feel like I’m getting better and starting to become the person who I really am.
Julie, London
I appreciated the flexible approach to therapy which was tailored to my needs. Richard was good at remembering what I had said in previous sessions. I found his questions intelligent and thought-provoking!
Rob, Guildford
I found the whole experience incredibly useful and I feel I’ve moved on massively in a relatively short space of time. I feel like a different person to how I felt when I walked into therapy! The main thing for me was being equipped with the tools to deal with anxiety and realise that I can deal with it! I would thoroughly recommend it.
Nicola, Teddington

Anger management explained

Immediate measures to start effectively managing destructive outbursts of rage. Break out of the endless cycle of anger and feel calmer and more at ease.

Learn the causes of your anger

Only by understanding the source of your anger can you reduce the intensity with which you feel it. It then becomes much easier to control the accompanying behaviour.

Ask yourself:

  • How do I allow others to enrage me?
  • How do I wind myself up?
  • How did I experience anger in my family?
  • What effect does my anger have on my loved ones?

Make new choices

Do your anger issues make you angrier still? Are you ashamed of your behaviour?

Learn simple alternatives to express yourself so that you strengthen relationships rather than damage them. Changing your behaviour changes how you feel about yourself and how you interact with those closest to you and the world in general. Learn to express your feelings and needs positively and start to transform the most important relationships in your life.

Available for individuals, couples and groups

Call us now to book your initial chat.

020 7060 4375