Adjusting to life abroad

Making plans to live abroad or moving to the UK from another country can be exciting at the outset, however it can often turn out to be a challenging experience.

When you become an expatriate you arrive into a new culture; there is often a new job with a new set of colleagues to get to know, and a new social life to nurture. Although you may have travelled extensively before, you may be far removed from what you know as home to be in a new country on a long-term basis.

Some feelings of nervousness and fear are normal and these feelings may be temporary and easy to handle. For some people though deeper feelings of fear, loneliness and isolation from family, friends and colleagues can set in and these feelings can become difficult to handle.

Unhappiness and a lack of confidence around the lifestyle change can cause different stresses and pressures – in self-esteem, confidence, diet – and – affect relationships with others.

Experience has also shown that lifestyle changes can be traumatic – with some expats not being able to work in the new country or others giving up work voluntarily – for the first time. In some instances having a more privileged lifestyle, which is culturally acceptable in the new country results in compulsive behaviours and specific disorders.

In conclusion, people start to rely on such things as food, alcohol and drugs as ‘props’ to get through life and often find it difficult to talk to the people around them. It is very important to locate a counsellor who understands the particular issues facing expats and the expat lifestyle.

What Clients Say

I just wanted to thank you for all your help. I really feel like I’m getting better and starting to become the person who I really am.
Julie, London
I appreciated the flexible approach to therapy which was tailored to my needs. Richard was good at remembering what I had said in previous sessions. I found his questions intelligent and thought-provoking!
Rob, Guildford
I found the whole experience incredibly useful and I feel I’ve moved on massively in a relatively short space of time. I feel like a different person to how I felt when I walked into therapy! The main thing for me was being equipped with the tools to deal with anxiety and realise that I can deal with it! I would thoroughly recommend it.
Nicola, Teddington

Expatriate Counselling for those new to London with Pinnacle Therapy

All of our therapists who deal with Expatriate therapy have lived abroad at some point. We can empathise and treat negative feelings, whether you are  in the UK or you are abroad. We can see you face-to-face in the UK or via a secure Skype or Zoom link.

Telephone or Skype consultation

As a first step to get to know you, our therapist will contact you for a no cost and no obligation telephone or Skype consultation. Feel free to ask questions and feel sure that psychotherapy is the right choice for you.

Our psychotherapy programmes centre on listening and understanding you, your life, your pressures and your specific issues.

We will give you the best advice as a top UK accredited and experienced counsellor.

Let us help you to overcome the specific and interrelated emotional issues in a safe space.

Call us now to arrange an initial chat:

020 7060 4375

Who is Pinnacle Therapy?

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About Pinnacle Therapy

—Pinnacle Therapy was founded in 2005 by Richard Reid, a highly qualified psychotherapist, hypnotherapist, counsellor and mediator practicing in London and the Isle of Man. Learn more about Pinnacle Therapy.

Workplace Counselling Available

Dealing with this issue in the workplace?

We can help businesses and organisations too

Counselling and psychotherapy techniques can turn a business around, just as much as they can change the lives of individuals. Our team at Pinnacle Corporate, specialises in supporting businesses.