Insomnia and Sleep Therapy

/Insomnia and Sleep Therapy
Insomnia and Sleep Therapy 2018-11-26T18:31:19+00:00

What Clients Say

After having trouble sleeping and experiencing anxiety and stress at work, I tried herbal remedies, yoga and meditation, none of which helped. I then decided to try hypnotherapy. During the 2-hour session Richard was patient and reassuring and before being hypnotised Richard spent around 45 minutes determining what was causing my sleep problems. I found it very constructive the way in which Richard made me aware of the route of my anxiety and have since been able to prevent situations inducing stress and anxiety which in turn has helped me sleep. Before my session with Richard I was having many sleepless nights but now this has been completely resolved. The hypnosis was a very pleasant experience and I left the session with a strong sense of wellbeing. I had not expected such amazing results in one session. My stress levels and lack of sleep was having a profound effect on my life and now the problem has been resolved I feel like a new person. I am really grateful to Richard for his help and support and would recommend him to anyone who is having similar problems.
Tony, Hammersmith

Sleep Therapy

Sleep is essential to good psychological and physical health. If you have difficulty falling asleep, wake up multiple times at night or experience tiredness during the day even after long periods of sleep then sleep therapy will prove highly beneficial for you.

Insomnia and other sleep-related issues can be caused by or symptomatic of other serious issues, such as anxiety, depression and eating disorders. That is why we take an integrated approach, blending scientifically-proven therapies to develop the most effective solution for you.

Our approach

We identify environmental and behavioural factors which may affect your sleep quality. Through therapy, we explore distorted thinking patterns which contribute to the surrounding anxieties exacerbating the problem. We teach you the skills and techniques to adjust your routines, thoughts and behaviours so that you can achieve a new healthier sleep pattern.

Call us now to book your initial chat.

020 7060 4375