Sleep is essential to good psychological and physical health. If you have difficulty falling asleep, wake up multiple times at night or experience tiredness during the day even after long periods of sleep then sleep therapy will prove highly beneficial for you.
Insomnia and other sleep-related issues can be caused by or symptomatic of other serious issues, such as anxiety, depression and eating disorders. That is why we take an integrated approach, blending scientifically-proven therapies to develop the most effective solution for you.
We identify environmental and behavioural factors which may affect your sleep quality. Through therapy, we explore distorted thinking patterns which contribute to the surrounding anxieties exacerbating the problem. We teach you the skills and techniques to adjust your routines, thoughts and behaviours so that you can achieve a new healthier sleep pattern.