Life in London isn’t always easy. We all live increasingly stressful lives. We all react to life’s stresses differently. If you are finding it difficult to cope with your life, psychotherapy and counselling can help.
We know you may be delving deep into feelings and emotions, which may be hidden, suppressed, denied, unrecognised, or unacknowledged. We can help you gently bring these feelings and emotions to light with sensitivity and respect.
If you suffer under “Stress management therapy” stress or pressure, or are struggling to manage deeply emotional or “Trauma Therapy” traumatic experiences, you might develop Anxiety Therapy “anxiety, “Fear Therapy” fears, “Phobias Therapy” phobias or other unproductive habits. You might be less able to manage your Anger Management Therapy hanger, or suffer from Insomnia Therapy”insomnia or erratic sleep patterns.
Relationships may be strained or broken. Finances might be tight or affected by debt. Expectations could be high or non-existent. Challenges might feel impossible to face. Your self-esteem could plummet, affecting your performance or driving you into isolation.
You might be under pressure to achieve at “Workplace Counselling” work or as a “Relationships Therapy” partner, a parent or child or feel stuck on a treadmill going nowhere. If you’re not in work, you might be under pressure to find work. Or you may be struggling to keep it all together without work.
You might turn in on yourself, sinking into “Depression Therapy” depression, or turn to props such as “Drugs mis-use therapy” drugs, “Alcohol Mis-use Therapy” alcohol or “Smoking Therapy” smoking to keep going. Or you might try to stay n control by controlling other aspects of your life such as “Eating Disorder Therapy” overeating and “Weight control therapy” weight management or exercise routines.
You might have concerns about your identity or your “Relationships Therapy” relationships with family, friends, colleagues, the world. You might face short-term, demanding pressures, in sports performances or corporate events for example, and need to bolster yourself and boost your performance.