What are the benefits to mindfulness?

/What are the benefits to mindfulness?

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Richard Reid
Richard Reid

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Increased concentration, reduced stress and better relationships with other people are just a few of the numerous benefits of practising mindfulness, says Richard Reid, founder of Pinnacle Therapy in London. http://pinnacletherapy.co.uk Pinnacle Therapy is the psychological specialist in personal and business transformation. A leading provider of science-based consultancy, training, coaching and therapy, we take a holistic approach and often blend methods, such as psychotherapy, coaching, cognitive behavioural therapy (CBT) and training, to ensure lasting results. Based in central London, Pinnacle Therapy was founded in 2005 by Richard Reid, a qualified psychotherapist, counsellor and mediator. We have since grown into a team of expert therapists and consultants that provide a tailored improvement experience to individuals and businesses.

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Richard Reid
Richard Reid
Senior Executive Coach and Trainer


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Richard Reid
Richard Reid