Self-esteem is the judgement we have about ourselves and our abilities. These judgements can often be negative and produce low self-esteem. Low self-esteem can stem from a number of circumstances, there is no one cause for everyone. These negative beliefs can have a detrimental impact on your career, everyday life and relationships and are usually impacted from early life experiences or particular events in your life. Your low self-esteem can also evoke emotions such as depression, anger, shame and even stress.
Our approach to self-esteem counselling
One of the most effective ways of understanding and overcoming low self-esteem is Cognitive Behaviour Therapy (CBT). We provide a hands-on, practical approach to conquering some of these negative beliefs and challenge the way you see yourself by introducing new ways of behaving. Our self-esteem therapy courses are designed with each individual in mind, creating a pace of therapy that you feel comfortable with. Our CBT exercises will help you start to affirm positivity in your everyday life and create a new perception of yourself using professional training. If you would like to improve your confidence or charisma through counselling, please contact us for master classes and further support.