The myths about mental health
Research shows that mental health is very often a medical condition, which not only requires support and treatment but proper education and […]
Are you emotionally intelligent enough?
Emotional intelligence is far more than simply understanding how you and others feel. It’s also about self-regulation, social skills and motivation. How […]
What is Counselling
What is counselling? To many people, the term “counselling” is a catch-all phrase, a generality that encompasses all the talking therapies without […]
When is it fear or a phobia?
People are often keen to know if what they have is a fear or phobia. Generally, fear is rational; when fear becomes […]
What is obsessive-compulsive disorder (OCD)?
Everyone has intrusive thoughts. They arise involuntarily and out of the blue and can be upsetting, worrying, offensive, bizarre or violent. For […]