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Hypnotherapy and anger management therapy – using hypnotherapy to break the cycle and control your anger issues
Using hypnotherapy to control your anger and aggression - learn valuable techniques to break the endless cycle of anger and feel calmer and more at ease.
Anger management therapy explained
Everyone gets angry sometimes but for some anger and aggression can become their ‘go-to’ emotion.
The goal of anger management counselling is to reduce both your emotional feelings and the physiological response that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.
Through learning anger management therapy techniques you can start to effectively manage destructive outbursts of rage. You’ll learn how to break out of the endless cycle of anger and feel calmer and more at ease. By working with a therapist you’ll discover and explore your causes of your anger.
Only by understanding the source of your anger can you reduce the intensity with which you feel it. It then becomes much easier to control the accompanying behaviour.
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Using hypnotherapy for anger management
We know that ‘one size doesn’t fit all’ and that each of our clients is different with their own set of unique needs and circumstances. We use a combination of therapies for anger management, one of the primary treatments is hypnotherapy.
What is hypnotherapy?
We actually experience hypnosis all the time naturally. Daydreaming is a form of hypnosis, for example. Similarly, when we arrive at a destination in our car without being aware of how we got there. That’s a form of hypnosis too. We drift in and out of the state all the time.
All we really do with this form of treatment is harness that state to create a form of deep relaxation that enables us to access parts of the brain that are blocked by conscious thought.
By altering your state of consciousness, through the use of hypnosis and positive suggestion, we can help you to change aspects of yourself – for example your behaviour or your feelings.
How hypnotherapy can help with anger issues
Hypnotherapy can have a positive effect for people who are struggling to keep control of their emotions or find they are prone to ‘losing control’. Through hypnosis we can teach you simple alternatives of how to express yourself so that you can strengthen relationships rather than damage them.
Changing your behaviour will change how you feel about yourself and how you interact with those closest to you, and the world in general. You’ll learn to express your feelings and needs positively and start to transform the most important relationships in your life.
Client success stories
How does a hypnotherapy session work?
During your first session of hypnotherapy, the clinical hypnotherapist will ask you specific questions about your lifestyle and overall health in order for you both to decide on what your goals will be during the therapy.
While under hypnosis, a patient will exhibit enhanced awareness and responsiveness, which allows the hypnotherapist to bypass the rational part of the brain to the more receptive subconscious and introduce new, positive thoughts and perspectives. You will also be more open to suggestion so that together we can help you change behaviour.
What can you expect from a hypnotherapy session?
Our hypnotherapy sessions are tailored to suit your needs. We work with individuals, couples, teens, and groups.
Our sessions usually last from 30 minutes to an hour; and our courses usually consist of around 6 to 12 sessions.
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