Your cart
- No products in the cart.
Total:
£0.00
Hypnotherapy for confidence – using hypnotherapy to develop and build confidence
Hypnotherapy for confidence - use hypnotherapy to learn, build & develop confidence. If low levels of confidence are affecting your everyday life, we can help.
Confidence therapy explained
Confidence is something that we all learn during our childhood. There are certain events that may hinder the natural growth of our confidence such as being bullied or growing up in a strict, expectant family. This is not always the case however as sudden changes in our life can affect our confidence even during adulthood. Low levels of confidence can cause a variety of symptoms from negative thinking or irrational thoughts of failure to avoiding activities and experiences. If lack of confidence is affecting your everyday life, then we can help.
Jump to section
What is confidence?
Confidence is a person’s belief that a chosen course of action is the right choice and that they can rightly perform that action. Confidence, or self-confidence, is often seen as a personality trait; it is often perceived as something you might be born with. At Pinnacle, we believe confidence is something you can learn, build and develop.
Those with high levels of confidence believe they can achieve what they set out to do, and that their lives will go as they plan. Self-confident people generally trust in their own abilities and judgement. Low confidence can affect you in many ways; you may struggle with assertiveness, communicating with others, or social anxiety. This, in turn, can affect your relationships, career, and your emotional and mental health.
Using hypnotherapy for self confidence
We believe that therapy is an effective way to build confidence. The use of therapy helps to target both the symptoms and the cause(s) behind a lack of confidence.
In order to treat confidence issues, it is important to discuss your past. We understand that ‘one size doesn’t fit all’ and that each of our clients is different and has their own set of unique needs and circumstances. We use a combination of therapies for low levels of confidence, one of the primary treatments is hypnotherapy.
“There is often a totally understandable apprehension around hypnotherapy. The first thing we always say to our clients is to try and forget what you might have seen passing as hypnosis or hypnotherapy on-stage or on-screen, as most of it is ridiculous. In actual fact we all experience light stages of hypnosis all the time in our daily lives.”
Richard Reid - CEO, Therapist & Coaching Psychologist
What is hypnotherapy?
We actually experience hypnosis all the time naturally. Daydreaming is a form of hypnosis, for example. Similarly, when we arrive at a destination in our car without being aware of how we got there. That’s a form of hypnosis too. We drift in and out of the state all the time.
All we really do with this form of treatment is harness that state to create a form of deep relaxation that enables us to access parts of the brain that are blocked by conscious thought.
By altering your state of consciousness, through the use of hypnosis and positive suggestion, we can help you to change aspects of yourself – for example your behaviour or your feelings.
Client success stories
Case Studies, Therapy, Trauma
Anger, Anxiety, Case Studies, Children
Case Studies, Communication, Counselling
Case Studies, Workplace Wellbeing
How hypnotherapy can help with low levels of confidence and self esteem
Hypnotherapy can have a positive effect for people who are struggling with low levels of confidence and self esteem. Through hypnosis we can teach you simple alternatives of how to express yourself so that you can strengthen relationships rather than damage them.
Changing your behaviour will change how you feel about yourself and how you interact with those closest to you, and the world in general. You’ll learn to express your feelings and needs positively and start to transform the most important relationships in your life.
A confidence therapy case study
Carly was intelligent, successful and attractive but had a debilitating lack of self-confidence. These feelings prompted her to feel anxious in social situations and to actively avoid opportunities for career progression. Carly was very adept at using words and imagery so we used metaphors to represent how she felt about her situation. We identified the image of a huge grey ball to signify the lack of confidence that was crushing her. I encouraged her to find a way of altering it and she found a way to have it ‘dry out’ and disappear.
The change was then tested. She was asked to visualise being in a group and immediately said she felt “scared”. This feeling was used to lead to her second metaphor, being surrounded by spikes suspended in the air. They were there to hold her back and stop her getting into trouble. This was probably the actual cause of her problems, an originally helpful behaviour response that had gone out of control. Instead of keeping her out of trouble, it was now stopping her doing anything at all. To transform the spikes she was asked to look really closely at them, and when she did so she was surprised to find that each one she looked at just popped out of existence. She cleared all the spikes this way. When she was mentally led into the group situation this time she was totally confident that she could join in and even lead the group naturally and easily.
I then asked Carly to imagine a friend asking her to start a company, another thing she said could not imagine doing. She immediately came up with a third metaphor. She was inside a cage with black steel bars and she was calling out to people walking by, but they were unable to see her. Later she was able to transform the cage so that the walls disappeared but she found that she still was holding on to a few bars, even though she was now outside the cage. She found that she did not want to let go. This indicated that the symbol represented some sort of resource for her, and she did want to lose it.
Valuable resources are always kept, so it was suggested she transform the bars into something useful that she could carry around with her. It turned into a silver ball in her hand. But as soon as she felt it in her hand part of her wanted to throw it away. So she transformed it again and it turned into something she could keep in her pocket. As soon as it was in the pocket it merged with her body and ceased to exist. She then said that she was walking along with all the other people and they were not paying any attention to her.
She was again tested against all her scenarios and all her fears had totally cleared. As she was tested against each of the things she said she could not do, a wide smile appeared on her face and she realised that it was all over. She was free of it.
What can you expect from a hypnotherapy session?
During your first session of hypnotherapy, the clinical hypnotherapist will ask you specific questions about your lifestyle and overall health in order for you both to decide on what your goals will be during the therapy.
While under hypnosis, a patient will exhibit enhanced awareness and responsiveness, which allows the hypnotherapist to bypass the rational part of the brain to the more receptive subconscious and introduce new, positive thoughts and perspectives. You will also be more open to suggestion so that together we can help you change behaviour.
Confidence building can be done with just your therapist, though it may be recommended that you attend a confidence course where you can talk to others who suffer from low confidence for support. This helps to give people with low confidence a sense of achievement within a group.
How do we structure our sessions?
Our therapy sessions are tailored to suit your needs. Our sessions usually last from 30 minutes to an hour; our courses usually consist of around 6 to 12 sessions.
We may also recommend attending a confidence course where you can talk to others who suffer from low confidence for support.
Our insurance partners
A charisma boost for confident communicators
Read Richard Reid’s book: Charisma Unlocked
Are you looking to make a lasting impression in social situations? Do you struggle to connect with others or feel your presence is often overlooked? Unlock your true potential with Charisma Unlocked.
If you feel your ability to communicate or influence is holding you back, this book provides the tools to transform your social skills. With Richard’s expert guidance and proven strategies, you’ll discover how to harness the power of charisma in everyday interactions.
By mastering techniques such as active listening, body language control, and authentic self-expression, you’ll gain the confidence to connect with others and make a powerful impact in both your personal and professional life. Take the first step toward unlocking the magnetic presence within you.
Take the first step toward a better you!
If you’re still unsure whether you need us or not then simply send us any questions you may have via the enquiry form on the right.