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Binge eating disorder treatment and therapy
Binge eating disorder treatment & therapy based in London. We take all eating disorders seriously & will work with you to help you understand & overcome your disorder.
Eating disorders explained
Eating disorders can be explained as a negative attitude towards food, severe enough to change the person’s eating habits. Someone suffering from an eating disorder may develop an obsessive habit to monitor their weight and body shape, gaining an unhealthy relationship with food and exercise which may cause damage to their health.
Eating disorders can take the form of binge eating, emotional eating, food addiction, food aversion, and overeating. Binge eating involves the person regularly eating a lot of food over a short period of time, usually until they are uncomfortably full.
The most common eating disorders are anorexia and bulimia. Anorexia is when a person attempts to maintain a very low weight. This is achieved through lack of eating or over-exercising. Bulimia is diagnosed when a person attempts to control their weight by inducing vomiting after binge eating.
At Pinnacle we take each disorder seriously and our specialist eating disorder therapists will work with you to help you understand and overcome your disorder.
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Binge eating disorder in more detail
Binge eating is a serious eating disorder and mental health condition. Those suffering from binge eating will have a distorted relationship with food. A ‘binge’ involves the person regularly eating a lot of food over a short period of time, usually until they are uncomfortably full. The sufferer may feel guilty and ashamed after a binge.
Binges are often planned in advance, usually undertaken alone, and may include particular foods. Binge eating can affect both men and women but is most common in late teens and early 20 year olds.
Bingers may also experience other eating disorders such as bulimia.
What are the symptoms and signs of binge eating?
● The main symptom is eating a lot of food in a short space of time, and not being able to stop when full
● Eating alone or in secret
● Hiding how much food they are eating
● Eating when not hungry
● Eating very quickly
● Feeling disgusted, ashamed or guilty after a binge
Treating a binge eating disorder - our approach
We offer help for people with different eating disorders, in particular binge eating. An eating disorder is a sensitive subject and we take the utmost care with our clients. Our aim is to create a safe environment where you can be yourself. Mostly we use talking therapies for binge eating disorder interventions, such as Cognitive Behavioural Therapy (CBT)[LINK] and Eye Movement Desensitisation and Reprocessing (EMDR).
We understand that ‘one size doesn’t fit all’ and that each of our clients is different and has their own set of unique needs and circumstances.
Recovery from eating disorders is a slow process, by using CBT and EMDR we can help you come to terms with your situation and set goals and positive outcomes.
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Using CBT for binge eating disorder treatment
CBT is particularly effective in treating eating disorders. CBT is about looking at the relationship between your thoughts and feelings, and how they make you ‘default’ to certain behaviours. It’s seen as a different kind of ‘talking therapy’ that aims to solve a person’s current problems. In effect it helps you become your own therapist, where you use the skills you have learned.
By using CBT as a binge eating disorder intervention, we can help make you aware of what your own defaults are: sometimes they help us, sometimes they don’t – CBT helps you recognise those different responses for what they are.
How does CBT help?
CBT teaches you how to break out of those default patterns to become more resilient in situations you may find uncomfortable or stressful by identifying where you respond negatively and then challenging those negative thoughts with alternative, positive ones.
CBT is a way to rewire the software of your brain, rehearsing troubling situations in your mind in order to create alternative ways of thinking when that situation arises again. In effect, you’re creating new mental circuitry by challenging and changing old responses that feel hardwired in, but aren’t.
With CBT therapy, your therapist acknowledges that there may be behaviours that you cannot control through rational thought. Rather, these harmful coping strategies are as a result of prior conditioning from the environment and other internal or external stimuli.
By taking (what can feel like) insurmountable tasks and teaching you how to apply a pragmatic and objective viewpoint to these issues, CBT gradually changes the way you look at everyday challenges.
Using EMDR therapy for binge eating disorder - what is EMDR?
EMDR (Eye Movement Desensitisation Reprocessing) therapy was originally developed to treat post-traumatic stress disorders, including experiences of war. It is highly effective for trauma but has since been found to have far reaching applications for many different types of disorders.
How does EMDR therapy help treat a binge eating disorder?
Some people don’t want to talk about what is troubling them, particularly those suffering from an eating disorder such as binge eating; it can be difficult to ’open up’ and explore why they are feeling this way. Some people don’t fully know. That’s not a problem with EMDR because it enables us to work blind to the actual issue: sometimes we work with people and treat them without needing to discuss any of the specifics.
EMDR in more detail
Imagine watching a film back in your mind of an incident or trigger which made you anxious, and then pausing it at the worst moment: the part that really encapsulates the trauma or upset you felt. That’s what we get our patients to do, replaying it in their mind. We ask them to notice something in the past, and then notice something in the present. We call it bilateral stimulation.
We do this because the part of our brain that processes that event, the reptilian part of our brain, doesn’t know how to handle the incident or trigger and can’t store it as a memory. EMDR helps to change that.
What actually happens in an EMDR therapy session?
What can you expect from a binge eating treatment session?
The EMDR therapy stimulates both the left and right sides of the brain, using a range of techniques including hand movements, alternating lights or vibrating sensors, while the client recalls the event which is the cause of the anxiety.
The effect of EMDR is similar to Rapid Eye Movement (REM) sleep, during which the brain makes sense of the day’s events, reprocessing the memory and releasing negative emotions and associations. Our trained EMDR therapists will guide you through the process helping you to work through your particular experiences.
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Take the first step toward a better you!
If you’re still unsure whether you need us or not then simply send us any questions you may have via the enquiry form on the right.