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Couples counselling and anger management therapy
Couples counselling & anger management therapy - learn valuable anger management techniques to control your anger & support your relationship needs.
Couples counselling explained
Couples therapy, relationship guidance, and marriage counselling is an effective way of getting the support your relationship or marriage needs. Common issues like lack of communication between you and your partner, a betrayal in the relationship or a recent emotional trauma can all benefit from couples and relationship counselling.
Anger, aggressive behaviour and negative attitudes can be some of the most difficult issues to navigate within a relationship. They can significantly impact your relationship, how you relate to one another, and create an unhealthy environment. By working with one of our trained relationship therapists we can help guide you through these challenging times. We can help you source the root of your issues and introduce positive, lasting change into your relationship.
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How can anger management therapy and couples therapy help my relationship?
Everyone gets angry sometimes but for some anger and aggression can become the ‘go-to’ emotion.
The goal of anger management counselling is to reduce both your emotional feelings and the physiological response that anger causes. You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.
Through learning anger management therapy techniques you can start to effectively manage destructive outbursts of rage. You’ll learn how to break out of the endless cycle of anger and feel calmer and more at ease. By working with a therapist you’ll discover and explore your causes of your anger.
Only by understanding the source of your anger can you reduce the intensity with which you feel it. It then becomes much easier to control the accompanying behaviour.
“Attending couple’s therapy doesn’t necessarily always need to be about addressing immediate problems in your relationship; it can also be a proactive way to maintain a healthy relationship and mitigate against possible problems in the future.”
Richard Reid - CEO, Therapist & Coaching Psychologist
“Attending couple’s therapy doesn’t necessarily always need to be about addressing immediate problems in your relationship; it can also be a proactive way to maintain a healthy relationship and mitigate against possible problems in the future.”
Richard Reid - CEO, Therapist & Coaching Psychologist
Our approach to couples counselling and anger management therapy
At Pinnacle we take a holistic approach to couples therapy. We know that ‘one size doesn’t fit all’ and that each of our clients is different and has their own set of unique needs and circumstances. In addition to using anger management therapy techniques we might also draw on other therapies to help resolve your issues.
Make new choices - how does anger management treatment help?
Our anger management treatment therapy will show you simple alternatives of how to express yourself so that you strengthen relationships rather than damage them.
Changing your behaviour will change how you feel about yourself and how you interact with those closest to you, and the world in general. You’ll learn to express your feelings and needs positively and start to transform the most important relationships in your life.
“Richard took us from our lowest point in our marriage and gave us the forum and advice from which we are back on track. We are now looking forward to what amounts to a fresh beginning with each other and a huge thanks has to go to Richard for that. He made us think about and approach things differently in a way we would have never been able to do on our own.” Mark and Jenny, Kew.
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What can you expect from an anger management counselling session?
Our anger management therapy sessions are tailored to suit your relationship needs. The sessions usually last from 30 minutes to an hour; and our courses usually consist of around 6 to 12 sessions.
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Take the first step toward a better you!
If you’re still unsure whether you need us or not then simply send us any questions you may have via the enquiry form on the right.