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Cognitive Behavioural Therapy (CBT) treatment for phobias
Cognitive Behavioural Therapy (CBT) treatment for phobias - learn how to replace phobic behaviour and thinking with logic. If you are suffering from a phobia, you are not alone. Whatever your phobia is, it can become a thing of the past.
What are phobias? Phobia therapy explained
Phobias are an extreme or irrational fear of an object or situation and can cause a lot of distress. They can restrict day-to-day life and, in severe cases, an individual may organise their life around avoiding the thing they’re afraid of. If the phobia can’t be avoided entirely, intense anxiety will result.
Around ten million people in the UK are affected by phobias. Phobias don’t care about your age, sex or social background. Anyone can be impacted.
Phobias are often developed in early childhood, teenage years, or even as late as early twenties. Within those early years, negative experiences can snowball in a child’s mind and lead to a very specific phobia.
It’s easy to see how a phobia might develop; for example being stuck in a lift for a few hours as a child can later manifest itself as claustrophobia. Similarly, the impact of a parent or sibling’s fear can have a knock on effect too. This is quite often found with phobias of dogs or spiders for example; where the child has watched the behaviours of their family members, and their behaviours go on to mirror that person.
The key is to replace that phobic behaviour and thinking with logic. That’s the tricky bit, but with expert help it is one hundred percent possible. If you, or someone you care about is suffering from a phobic disorder, then you are most certainly not alone, and rest assured, whatever that phobia is, it can be a thing of the past.
Therapist, coaching psychologist and founder of Pinnacle Wellbeing, Richard Reid, is a specialist in phobia treatment psychology and has helped many clients overcome their phobias.
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Understanding the different types of phobia
Phobias can be split into three main categories:
● Specific phobias – where the specific individual has a specific phobia that relates to a specific object or situation; for example the fear of dogs, spiders, or flying.
● Social phobias – these are phobias relating to an excessive or unreasonable fear of social situations such as fear of public speaking or social anxiety.
● Agoraphobia – the fear of being alone in a public place or a fear of open or public places.
Using CBT treatment for phobias - our approach
We believe that therapy is an effective way to treat phobias. The use of therapy can help you overcome your phobia as well as its symptoms and triggers. We can then build a tailor-made programme that works for you.
We know that ‘one size doesn’t fit all’ and that each client has their own set of unique needs and circumstances. We use a combination of therapies for anxiety, one of the primary treatments is Cognitive Behavioural Therapy (CBT).
What is CBT and how does cognitive behavioural therapy for phobias help?
CBT is about looking at the relationship between your thoughts and feelings, and how they make you ‘default’ to certain behaviours. It’s seen as a different kind of ‘talking therapy’ that aims to solve a person’s current problems. In effect it helps you become your own therapist, where you use the skills you have learned.
By using cognitive therapy for phobias, we can help make you aware of what your own defaults are: sometimes they help us, sometimes they don’t – CBT helps you recognise those different responses for what they are.
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How does CBT reduce fear and diminish phobias?
CBT has good results when applied to someone who suffers from phobias. Using cognitive behavioural therapy for fear and phobias, your therapist can help you to tackle negative thought patterns you may direct at yourself or that you perceive from the world around you. It is usually these negative thoughts that trigger a phobic episode.
After you have recognised these negative thoughts and when they occur, you can work to replace them with something more rational and positive which will allow you to cope with your phobia in a calm and controlled manner.
CBT is a way to rewire the software of your brain, rehearsing troubling situations in your mind in order to create alternative ways of thinking when that situation arises again. In effect, you’re creating new mental circuitry by challenging and changing old responses that feel hardwired in, but aren’t.
With CBT, the therapist acknowledges that there may be behaviours that you cannot control through rational thought. Rather, these harmful coping strategies are as a result of prior conditioning from the environment and other internal or external stimuli.
By taking (what can feel like) insurmountable tasks and teaching you how to apply a pragmatic and objective viewpoint to these issues, CBT gradually changes the way you look at everyday challenges.
What can you expect from a cognitive behavioural therapy for phobias session?
Our CBT for phobias treatment sessions are tailored to suit your needs. We work with individuals, couples, teens, and groups. Our sessions usually last from 30 minutes to an hour; our courses usually consist of around 6 to 12 sessions.
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Take the first step toward a better you!
If you’re still unsure whether you need us or not then simply send us any questions you may have via the enquiry form on the right.