Counselling for codependency in relationships

There are a number of common symptoms, a codependent person may not experience all of them. It’s also important to note that codependency can lead to other mental health and psychological conditions such as anxiety and depression. Common symptoms include: ● Self-denial They will often prioritise others’ well-being over their own. They may deny their own needs for rest, emotional support, and self-care. ● Poor boundaries Codependent people often feel responsible for others’ happiness. They can have a hard time saying ‘no’ or putting their own needs first. They may hide their true thoughts and feelings to avoid upsetting others. ● Low self-esteem Codependency may cause feelings of shame and worthlessness. They may believe they do not deserve happiness. ● A need to ‘save’ others They may feel it is their duty to protect their loved ones from all harm. If a loved one does something wrong, they will likely try to fix the situation on behalf of their loved one’s. ● Controlling behaviour They may link their own self-worth to others’ well-being. If a loved one fails, a codependent person may feel as if they failed themselves. Their attempts to make others’ lives better may shift into controlling or possessive behaviour. ● Perfectionism Codependent people often project an image of self-reliance and competence. It is common for people to take on more responsibilities than they can handle.