Choose a plan that's right for you.

Psychotherapy can be short or long term. The number of sessions you have will depend on you, your therapist, the type of therapy and depth and complexity of the issues you want to work on.

We always tailor the sessions to meet your individual needs. Each session usually lasts from 30 minutes to an hour; and we usually recommend a course of around 6 to 12 sessions. For some the treatment can be more long-term; it is very much dependent on your circumstances.

Our private therapy sessions are available online.

We don’t normally provide a formal assessment. However, the first session provides an opportunity to discuss various aspects of the issue and explore ways forward.

Yes – occasionally clients like someone to be in the room with them for the first few minutes of the initial session to provide support and to offer input on the current situation. However, you will ultimately gain more from your sessions if you are able to speak openly and without fear of others’ reactions or judgements.

This will vary according to the age and preferences of the child. However, parents often sit in for the first few minutes and the final few minutes of the session to provide support and additional input. It can also often be useful to run through any exercises with parents so that they can encourage the child with activities between sessions.