Cognitive Behavioural Therapy (CBT): Rewire your thinking
What is CBT?
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How does it work?
CBT is a way to rewire the software of your brain, rehearsing troubling situations in your mind to create alternative ways of thinking when that situation arises again. This helps you create a new mental circuitry by challenging and changing old responses that feel hardwired in but aren’t.
With CBT, your therapist will acknowledge that there may be behaviours that you cannot control through rational thought. That’s because your harmful coping strategies are because of prior conditioning from the environment and other internal or external stimuli.
By taking (what can feel like) insurmountable tasks and teaching you how to apply a pragmatic and objective viewpoint to these issues, CBT gradually changes the way you look at everyday challenges. You’ll leave with techniques that transform you from feeling like a victim, into someone who can control the way they respond.
What conditions can Cognitive Behavioural Therapy treat?
CBT is a very practical form of therapy, which is usually relatively short-term. It has been known to be equally as effective, if not more effective than, anti-depressants, and is prescribed for a range mental health conditions including:
- Moderate depression and anxiety
- Obsessive compulsive disorder
- Phobias
- Post-traumatic stress disorder
- Eating disorders such as anorexia and bulimia
- Addiction
- Attention deficit disorder (ADHD)
- Hypochondriasis
- Multiple sclerosis
- Aging sleep disturbances
- Dysmenorrhea
- And bipolar disorder
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