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Counselling and psychotherapy

Shine a light on that disconnect and look at what is really going on.

What is counselling vs psychotherapy?

There is no clear distinction between counselling and psychotherapy; both are talking therapies that allow people to explore their feelings and emotions and the effect they have on their lives. Our counselling and psychotherapy services and sessions give you the opportunity to talk and reflect without being judged. Because not everyone can connect with how they really feel. That’s why sometimes we disconnect ourselves from the things we say. Counselling is a way to shine a light on that disconnect and look at what is really going on.

What leads to counselling?

Clients may come to us with a range of problems, issues and experiences, from bereavement and separation to major life events and transformations, in the past or the present. Some people seek online therapy to help them deal with specific psychological or behavioural traits which they’d like to alter, such as compulsive thoughts or difficulties relating to other people. Others seek counselling to help them explore a general feeling that their lives are not quite right, or to cope with feelings of depression or anxiety.

Some look to counselling as part of their effort to discover or create meaning in their lives. But many people are attracted to counselling as an opportunity to undertake positive personal development in a safe and supportive environment. Counselling for depression helps and supports people who are suffering from feelings of unhappiness, sadness and distress. These negative feelings may come and go. However, they may be constant, and they may become serious.

“Counselling is ideal for addressing very specific life situations such as bereavement, stress or a relationship breakdown. It provides a safe, non-judgmental and confidential environment in which you can explore your thoughts and feelings openly, gain greater validation and consider positive ways forward”. Richard Reid – CEO, Therapist & Coaching Psychologist

How does it work?

In private practice, counselling might be best for clients with everyday problems, while psychotherapy might be more appropriate for clients with severe or acute symptoms. However, you are likely to receive a blend. Our registered counselling therapists will work with you to determine what is the best for your specific situation. That’s because there are many different reasons for coming to counselling or psychotherapy, and we are there to provide a safe and discreet setting where you can open fully.

How we provide it

We offer therapy & counselling sessions in person at our London offices, over the telephone and online. The sessions usually last from 30 minutes to an hour; and our courses usually consist of around 6 to 12 sessions.