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Psychotherapy and counselling
Treat a range of your most pressing emotional and mental health issues.
Psychotherapy and counselling. Is there a difference?
Psychotherapy is the collective term for several therapies that help treat emotional and mental health issues. There are many types of psychotherapy. Most of which use one-on-one, or group spoken conversation as their basis.
Some therapies are based in other forms of communication such as the written word, art, music and dramatisation. This treatment of everyday problems is referred to as counselling. However, the term counselling is sometimes used interchangeably with “psychotherapy”.
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How does psychotherapy help?
During psychotherapy, you’ll learn about your moods, feelings, thoughts and behaviours, which can give you insights as to how you can better respond to life’s challenges and increase your sense of wellbeing.
To do this, we’ll employ a range of techniques based on relationship-building, communication and changes to behaviour. These are all designed to support your mental health, or to have better group relationships (such as in a family or a couple)
Common therapies we offer
- Cognitive analytical therapy
- Psychodynamic psychotherapy
- Interpersonal psychotherapy
- Family and systemic therapy (including couples therapy)
- Humanistic therapies
- Cognitive Behavioural Therapy
“If you’re aware that you keep experiencing similar patterns of behaviour or experience, then psychotherapy is a great way to explore the root causes and gain better self-understanding.”
Richard Reid – CEO, Therapist & Coaching Psychologist
Work with psychotherapists you can trust
The most important way to build a trusting relationship with your psychotherapist is through trust, as this helps you feel that you are able and open to discuss deep-seated problems. All our psychologists abide by doctor-patient confidentiality. That means you can trust us completely.
Client success stories
How we provide it
We offer therapy & counselling sessions in person at our London offices, over the telephone and online. The sessions usually last from 30 minutes to an hour; and our courses usually consist of around 6 to 12 sessions.
Our insurance partners
Take the first step toward a better you!
If you’re still unsure whether you need us or not