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Mental health first aid coaching
Know how to spot the signs of someone who might need to talk and how to respond in a helpful and productive way
The importance of mental health
Poor mental health can severely impact your work and home life. Many of us don’t even know what good mental health looks like, or how to help those who are struggling. Understanding, and knowing how to create a safe mental health environment is something we can help with.
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What is mental health first aid?
Just as you learn how to deal with initial physical injuries or symptoms on a first aid course, mental health first aid course can help you be a confident first point of contact for mental health issues.
How does our coaching help?
Our mental health first aid coaching teaches you how to identify, understand, and support someone who may be developing a mental health issue, whilst building your personal resilience and emotional intelligence at the same time.
“This course isn’t about learning to be a mental health practitioner. Instead it’s about giving you the confidence to know how to spot the tell-tale signs of when someone might need to talk, and then how to have that conversation in a way that is helpful and productive.”
Richard Reid - CEO, Therapist & Coaching Psychologist
How we coach it
We can run this course for individuals or in groups. This is a 1-day course, and because we adapt the core content to suit the audience, you’ll always get a bespoke version of the course. If we think it’s going to be helpful and appropriate, we may recommend follow-up counselling sessions.
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Take the first step toward a better you!
If you’re still unsure whether you need us or not