Midlife Crisis
Midlife crisis is a time of transition where a person struggles with their identity and self-confidence. It tends to affect people aged between 40 to 60 years old regardless of gender or background. A person may begin to question the things they have accomplished or achieved and whether they still hold the same importance to them. This is where we can help. We are 100% online; In addition to your private online therapy sessions, you can chat, video, message or email our trained therapists. We are here for you.
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What is a midlife crisis?
A midlife crisis is defined as a period of emotional turmoil in middle age, generally characterised by a strong desire for change. It tends to affect people between the ages of 40
to 60 years old, although it can impact those slightly outside these age brackets. It affects anyone regardless of gender or background.
For many people when they reach midlife they start to examine their lives as their sense of identity undergoes a shift. Feeling this shift is not unusual, it’s an inevitable part of the
ageing process. Midlife is often seen as a time to take stock and reevaluate but for some this can prove challenging, coupled with the increased awareness of one’s own mortality, this can become overwhelming. This is where we can help.
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How do I know I’m having a midlife crisis?
The most common expression of a midlife crisis is when a person begins to question the things they have accomplished or achieved and whether they still hold the same importance to them. This raises questions such as: what can bring meaning, what should I be doing, how can I achieve my goals, what is my legacy? There’s a feeling of the unexplored, something missing. There is no one trigger but often a major life event such as divorce or the death of a loved one can have a significant impact in leading someone to examine their lives.
This questioning can present itself in a number of ways such as an abrupt change in occupation, relationships, or past-times. Behaviours and actions may become more extreme,
or even reckless, for example excessive spending. You may also become concerned about your future health. You are not alone, our trained therapists can help you navigate this
difficult time.
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Midlife crisis symptoms in more detail
There isn’t a defined list of criteria, and symptoms vary from person to person. This is why we tailor your therapy and counselling to you. We will help you to identify the signs and symptoms as well as the root causes. We’ll teach you coping mechanisms and techniques that allow you to explore, process and resolve the crisis you are facing.
The most common symptoms include:
- Strong or overwhelming feelings and emotions
- Anxiety and depression
- Feeling of being unfulfilled
- Obsessive spending
- Reminiscing and reflecting on the past
- Abrupt lifestyle changes such as career, moving house
- Dramatic changes in appearance including weight gain or loss
- Hypochondria and contemplation of one’s own mortality
- Religious or spiritual transitions
- Change in relationships (infidelity, avoidance etc.)
- Withdrawal from normal routines
Together, our network of therapists have treated thousands of patients
Client success stories
“I just wanted to thank you for all your help. I really feel like I’m getting better and starting to become the person who I really am.”
“I’m so grateful to Pinnacle for giving me the chance to get rid of my fears and for my new found confidence.”
“The best investment I have ever made, how can you put a price on quality of life? Would recommend for anyone suffering from anxiety.”
What is midlife crisis therapy and counselling?
Midlife crisis therapy and counselling sessions provide a safe space to explore and process your feelings, assumptions, fears, desires, hopes and ideals without behaving recklessly or in a way that might negatively affect your life. Together we can reframe negative and worrying thoughts and emotions, turning them into positive goals for the future.
Working with a trained therapist will give you the opportunity to enter the next phase of life with greater self awareness and self compassion. Therapy can help you to know yourself, appreciate your strengths and reflect positively on your life so far.
Our approach to midlife crisis therapy and counselling
Our approach is based around building a rapport with you. We will work with you to understand how you are feeling, giving you the opportunity to talk freely. Together we’ll look at your triggers, reframe the issues, and build coping strategies specific to you. Our objective is that you see yourself as a person who has the power and ability to change your life.
We use a combination of therapies tailored to you, these include Cognitive Behavioural Therapy (CBT), hypnotherapy, and EMDR as well as psychotherapy and counselling techniques.
“I felt out of control and unhappy in my life overall. A colleague recommended Pinnacle to me. That was over a year ago, and if I hadn’t made the decision to see Richard, I don’t know where I would be today. Richard helped me to commit to living my life as the man I knew I could be. His compassionate, non-judgmental approach helped to dispel any shame I felt and step into a life that’s better for me and those I care about.”
James, London
How we work
We understand everyone is different, that’s why we offer a tailored approach meaning you get the right support at the right time.
We work around you and your schedule. We are 100% online offering private video call mediation sessions, as well as the opportunity to message your therapist when needed, including email and live chat assistance.
Get in touch to find out more about midlife crisis therapy and counselling sessions
