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Hypnotherapy and hypnosis sleep therapy for sleep disorders and insomnia
Hypnotherapy and hypnosis sleep therapy for sleep disorders - let us help you resolve your sleep disorder and insomnia
Sleep disorder therapy explained
We all have nights where we find it difficult to fall asleep and keep waking in the night. For most these nights are in the minority and don’t have much of an affect on your everyday life. These odd occasions generally resolve themselves but for those that really struggle with sleep it can affect every minute of your day and night.
Long stretches of bad sleep can cause extreme tiredness and make usually manageable tasks seem overwhelming. Lack of sleep can majorly affect your mental health and wellbeing leading to problems such as depression and anxiety. We can help you manage and resolve your sleep disorder, whether it’s affecting your day-to-day activities or your ability to do business, hypnosis sleep therapy can help.
Sleep is essential to good psychological and physical health and how much we sleep is different for us all and can change as we get older. If you have difficulty falling asleep, wake up multiple times at night or experience tiredness during the day even after long periods of sleep then sleep therapy will prove highly beneficial for you.
Insomnia and other sleep-related issues can be caused by or symptomatic of other serious issues, such as anxiety, depression and eating disorders. That is why we take an integrated approach, blending scientifically-proven therapies to develop the most effective solution for you.
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Our approach to sleep hypnotherapy treatment
We believe that therapy is an effective treatment of sleep disorders. The use of therapy helps to target both the symptoms and the root cause behind your sleep problems.
We will work with you to identify environmental and behavioural factors which may affect your sleep quality. Through sleep therapy, we explore distorted thinking patterns which contribute to the surrounding anxieties exacerbating the problem. We teach you the skills and techniques to adjust your routines, thoughts and behaviours so that you can achieve a better night’s sleep.
Using hypnotherapy for sleep and anxiety
We believe that hypnotherapy is an effective way to tackle sleep disorders. The use of therapy helps to target both the symptoms and the cause(s) behind your sleep problems.
In order to treat your sleep disorder, it is important to discuss your past. We understand that ‘one size doesn’t fit all’ and that each of our clients is different and has their own set of unique needs and circumstances. We use a combination of therapies for low levels of confidence, one of the primary treatments is hypnotherapy.
“There is often a totally understandable apprehension around hypnotherapy. The first thing we always say to our clients is to try and forget what you might have seen passing as hypnosis or hypnotherapy on-stage or on-screen, as most of it is ridiculous. In actual fact we all experience light stages of hypnosis all the time in our daily lives.”
Richard Reid - CEO, Therapist & Coaching Psychologist
What is hypnotherapy?
We actually experience hypnosis all the time naturally. Daydreaming is a form of hypnosis, for example. Similarly, when we arrive at a destination in our car without being aware of how we got there. That’s a form of hypnosis too. We drift in and out of the state all the time.
All we really do with this form of treatment is harness that state to create a form of deep relaxation that enables us to access parts of the brain that are blocked by conscious thought.
By altering your state of consciousness, through the use of hypnosis and positive suggestion, we can help you to change aspects of yourself – for example your behaviour or your feelings.
Client success stories
Anger, Anxiety, Case Studies, Children
Case Studies, Communication, Counselling
Case Studies, Workplace Wellbeing
Hypnotherapy for sleep disorders - how it can help
Hypnotherapy can have a positive effect for people who are struggling with lack of sleep and sleep-related issues. Through hypnosis we can teach you simple alternatives of how to manage your sleep, creating positive behaviours that will help resolve your sleep issues.
Changing your behaviour will change how you feel about sleep, yourself and how you interact with those closest to you, and the world in general. By looking at the root cause, symptoms and triggers we can transform your sleep habits and, in turn, how you interact with the world around you.
A sleep disorder therapy case study
Jennifer had always had problems sleeping. The situation worsened as she got older, with serious implications for her health and her performance at work
Hypnotherapy was recommended in her case and, during hypnosis, she accessed a very distressing early memory of being permanently separated from her twin brother at bedtime.
After just three sessions, Jennifer was able to fall asleep much more easily by using a series of visualisations to re-programme these negative thoughts.
What can you expect from a hypnotherapy session?
During your first session of hypnotherapy, the clinical hypnotherapist will ask you specific questions about your lifestyle and overall health in order for you both to decide on what your goals will be during the therapy.
While under hypnosis, a patient will exhibit enhanced awareness and responsiveness, which allows the hypnotherapist to bypass the rational part of the brain to the more receptive subconscious and introduce new, positive thoughts and perspectives. You will also be more open to suggestion so that together we can help you change behaviour.
“After having trouble sleeping and experiencing anxiety and stress at work, I tried herbal remedies, yoga and meditation, none of which helped. I then decided to try hypnotherapy.
During the two-hour session Richard was patient and reassuring and before being hypnotised he spent 45 minutes determining what was causing my sleep problems. I found it very constructive the way in which Richard made me aware of the route of my anxiety and have since been able to prevent situations inducing stress and anxiety which in turn has helped me sleep. Before my session with Richard I was having many sleepless nights but now this has completely resolved.
The hypnosis was a very pleasant experience and I left the session with a strong sense of wellbeing. I had not expected such amazing results in one session. My stress levels and lack of sleep was having a profound effect on my life and now the problem has been resolved I feel like a new person.
I am really grateful to Richard for his help and support and would recommend him to anyone who is having similar problems.”
Tony, Hammersmith, London
How do we structure our sessions?
Our hypnotherapy and hypnosis sessions are tailored to suit your needs. Our sessions usually last from 30 minutes to an hour; and our courses consist of around 6 to 12 sessions.
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Take the first step toward a better you!
If you’re still unsure whether you need us or not then simply send us any questions you may have via the enquiry form on the right.