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Hypnotherapy for stress management
Stress management hypnotherapy. Manage your stress & anxiety through hypnotherapy. Break the cycle, recognise your triggers & how to handle them
Stress management therapy explained
Stress can be described as a response to the demands and trials of everyday life that manifests as both thoughts and feelings. Smaller issues daily or a sudden change to your environment such as marital difficulties or bereavement can increase stress. Stress management counselling can be defined as the therapies implemented to help a person control their level of stress in the hope of increasing everyday well-being.
Your therapist will act as your ‘stress coach’, evaluating your stress level and advise what therapies would best suit you. Small amounts of stress are easy for people to cope with. However, whenever a situation or stimulus that causes stress is left for too long, it can overwhelm the person and cause them to feel physical and emotional distress. This is where we can help.
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Our approach to stress management counselling
The ultimate goal of stress management is to help you achieve a balanced life. A life with time for work, relationships, relaxation, and fun. Your stress coach will guide you through your therapy, giving you the resilience to cope in stressful situations and meet life’s challenges head on.
You’ll learn how to effectively manage your stress levels through a variety of stress management therapy techniques. You’ll begin to recognise your personal stress triggers and how to avoid/deal with them in the future. By working collaboratively, we can show you how to break the cycle of stress that you might find yourself in, feel calmer and more able to cope with stressful situations.
There are a number of techniques and treatments we can use to provide you with a unique, personalised programme, ensuring you get the results you deserve. Therapy will help to clear your current stress issues and help you to handle any future problems with a lot more positivity.
Using hypnotherapy for stress management
At Pinnacle we use a range of different therapies to treat stress and anxiety and its underlying issue rather than its symptoms.
With hypnotherapy for stress relief, we teach you coping strategies and stress management techniques to improve your well-being. Everyone has different levels of stress and different feelings about stress, but we will find the solutions to suit you.
We know that ‘one size doesn’t fit all’ and that each of our clients is different and has their own set of unique needs and circumstances. We use a combination of therapies for stress management, one of the primary treatments is hypnotherapy.
What is hypnotherapy?
We actually experience hypnosis all the time naturally. Daydreaming is a form of hypnosis, for example. Similarly, when we arrive at a destination in our car without being aware of how we got there. That’s a form of hypnosis too. We drift in and out of the state all the time.
All we really do with this form of treatment is harness that state to create a form of deep relaxation that enables us to access parts of the brain that are blocked by conscious thought.
By altering your state of consciousness, through the use of hypnosis and positive suggestion, we can help you to change aspects of yourself – for example your behaviour or your feelings.
Client success stories
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How hypnotherapy for stress and anxiety can help
Hypnotherapy can have a positive effect for people who are struggling to keep control of their emotions or find they are prone to stress. By using hypnosis for stress we can teach you simple alternatives of how to express yourself so that you can strengthen relationships rather than damage them.
Changing your behaviour will change how you feel about yourself and how you interact with those closest to you, and the world in general. You’ll learn to express your feelings and needs positively and start to transform the most important relationships in your life.
How does hypnotherapy for stress relief work?
During your first session of hypnotherapy, the clinical hypnotherapist will ask you specific questions about your lifestyle and overall health in order for you both to decide on what your goals will be during the therapy.
While under hypnosis, a patient will exhibit enhanced awareness and responsiveness, which allows the hypnotherapist to bypass the rational part of the brain to the more receptive subconscious and introduce new, positive thoughts and perspectives. You will also be more open to suggestion so that together we can help you change behaviour.
“There is often a totally understandable apprehension around hypnotherapy. The first thing we always say to our clients is to try and forget what you might have seen passing as hypnosis or hypnotherapy on-stage or on-screen, as most of it is ridiculous. In actual fact we all experience light stages of hypnosis all the time in our daily lives.”
Richard Reid - CEO, Therapist & Coaching Psychologist
What can you expect from a hypnotherapy session?
Our hypnotherapy sessions are tailored to suit your needs. We work with individuals, couples, teens, and groups.
Our sessions usually last from 30 minutes to an hour; our courses usually consist of around 6 to 12 sessions.
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Take the first step toward a better you!
If you’re still unsure whether you need us or not then simply send us any questions you may have via the enquiry form on the right.