Work related stress management counselling
Work related stress counselling - learn how to effectively manage your stress. We can give you the resilience to cope in stressful work situations & meet your career challenges head on.
Work related stress management therapy explained
Work related stress can be described as a response to the demands and trials of everyday life that manifests as both thoughts and feelings, particularly relating to those that take place at work.
Smaller issues daily or a sudden change to your environment such as a change of boss or role, a presentation or an upcoming appraisal can increase stress. Work related stress management counselling can be defined as the therapies implemented to help a person control their level of stress in the workplace in the hope of increasing everyday well-being.
Your therapist will act as your ‘stress coach’, evaluating your stress level and advise what therapies would best suit you. Small amounts of stress at work are easy for people to cope with. However, whenever a situation or stimulus that causes stress is left for too long, it can overwhelm the person and cause them to feel physical and emotional distress. This is where we can help.
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How does workplace stress counselling help?
The ultimate goal of workplace stress counselling is to help you achieve a balanced life. By managing your stress at work, you’ll be able to focus on the other areas of your life giving yourself time for your relationships, relaxation, and fun. Your stress coach will guide you through your therapy, giving you the resilience to cope in stressful work situations and meet your career challenges head on.
You’ll learn how to effectively manage your work related stress levels through a variety of stress management therapy techniques. You’ll begin to recognise your personal stress triggers and how to avoid/deal with them in the future. By working collaboratively, we can show you how to break the cycle of stress in the workplace resulting in you feeling calmer and more able to cope with stressful situations.
There are a number of techniques we use for the treatment of work related stress. We will provide you with a unique, personalised programme, ensuring you get the results you deserve. Therapy will help to clear your current stress issues and help you handle any future problems with a lot more positivity.
“When you are already stressed, trying to apply new strategies can often feel like an added pressure that you don’t need. Our approach to therapy allows you to make rapid positive progress with minimal disruption to your everyday routine, through a series of bite-sized practical tools and techniques.”
Richard Reid - CEO, Therapist & Coaching Psychologist
“When you are already stressed, trying to apply new strategies can often feel like an added pressure that you don’t need. Our approach to therapy allows you to make rapid positive progress with minimal disruption to your everyday routine, through a series of bite-sized practical tools and techniques.”
Richard Reid - CEO, Therapist & Coaching Psychologist
Our approach to treatment for work related stress
At Pinnacle we use a range of different therapies to treat stress and its underlying issue rather than its symptom.
With workplace stress counselling, we teach you coping strategies and stress management techniques to improve your well-being in work and outside. Everyone has different levels of stress and different feelings about stress, but we will find the solutions to suit you.
We know that ‘one size doesn’t fit all’ and that each of our clients is different and has their own set of unique needs and circumstances. Typically we use a combination of Cognitive Behavioural Therapy (CBT), and hypnotherapy as well as psychotherapy and counselling techniques.
A work related stress therapy case study
Alex was a senior level executive who was causing conflict with his colleagues as a result of how he was handling his stress levels. He had frequent angry outbursts and confrontations at work. This behaviour was also having a serious impact on the morale of the team that he was managing. By exploring the nature of some of these incidents, I was able to help Alex rationalise why some of the clashes had been occurring. Many of the clashes seemed to stem from feelings of stress.
I helped him increase his awareness of the thoughts, feelings, and behaviours linked to this. This meant we were then able to look at practical strategies for addressing these. We included basic relaxation and time management skills, as well as alternative thinking patterns.
Over the course of the six sessions, Alex noticed a significant reduction in the number of disputes that he encountered at work. He also noticed an improvement in his levels of productivity at work and was also able to begin to improve his sleep patterns.
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What can you expect from work related stress counselling?
Our work related stress management therapy sessions are tailored to suit your needs. We work with individuals, couples, teens, and groups. Each session usually lasts around 30 minutes to an hour; our courses usually consist of around 6 to 12 sessions.
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