Depression is more common than you might think, however, it is also often misdiagnosed when people feel down or are going through a tough period in their lives.
Many people do not experience them all but if you have a few of these it might be worth seeking some help. Depression does not always mean treatment through medication. Often, other therapies can also help, such as psychotherapy, CBT or hypnotherapy.
Here is a list of common depression symptoms.
- Low mood almost all day, every day
- Loss of interest or enjoyment in activities you normally like
- Feeling weepy, bursting into tears uncontrollably
