IntroductionÂ
If considering EMDR therapy, understanding what to expect can reduce anxiety and foster readiness for the process. This article provides a step-by-step guide.
Initial ConsultationÂ
In the first session, a therapist will assess your history and current symptoms, discussing potential treatment goals.
 EMDR Phases BreakdownÂ
– Preparation: Establishing a therapeutic relationship and understanding the process.
– Assessment: Identifying trauma memories and associated negative beliefs.
– Desensitization: Engaging in bilateral stimulation while focusing on the memory.
– Installation & Closure: Incorporating positive beliefs and returning to calm.
What Happens After Sessions?Â
Clients may experience emotional release or clarity regarding their memories. Periodic reevaluation will help track progress.
ConclusionÂ
Being informed about the EMDR process can empower individuals as they embark on their healing journey.
