Self-esteem is the opinion we have of ourselves; it is part of feeling self-confident. A healthy level of self-esteem is essential if we are to prosper and enjoy life to the full. However, if our self-esteem is low, we will see ourselves and our lives in a more negative light and will find it harder to face life’s challenges head on.
Ongoing feelings of low self-esteem are unhelpful; they distort not only our thought patterns but the image we have of ourselves, dictating how we live our lives, impacting us at work, in our personal lives and our relationships.
Exploring your thoughts and feelings about low self-esteem issues is a positive place to start. Here are a few therapies which can help:
Hypnotherapy is notorious for being a very quick way of addressing the problem, partly because the hypnotherapist helps the client to change the way they think or feel about themselves. Hypnotherapy has long been associated with helping people to increase their self-confidence, and consequently their self-esteem. Relaxing with hypnosis can help us get away from our day-to-day troubles and help with stress management.
Cognitive Behavioral Therapy
CBT is a form of counselling which helps clients to improve their self esteem by recognising the relationship between their negative thoughts, feelings and behaviours, working to modifying them by developing new behaviours. It is commonly used in conjunction with relaxation methods and distraction techniques.
Empower yourself with Personal Effectiveness Training in our Charisma Masterclass
We’ll be running two Charisma Masterclasses in September.
A one-day interactive training workshop, where you will learn all the skills required to be truly charismatic. Held at our Richmond offices, the course will run from 9.30am to 5pm, and will include lunch and refreshments.
Charisma Masterclass – 1 day training: £250
This is right for you if you are…
- An individual that needs to enhance your personal performance
- An entrepreneur that needs stronger outcomes to really succeed
- A sales person who needs to close the deal every time
- A business leader who wants to be the industry-best
- A key part of a changing business that needs to ensure the right outcomes
To book your place please call: 0208 088 2139
Or email: firstname.lastname@example.org